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<div class="ezxmltext-field"><p>Acem Meditation has helped alleviate my chronic pain while opening my eyes to an inner world I had been ignoring. In the years since I learned Acem Meditation, I have discovered much and accepted much about myself, in my daily practice and in discussions with other Acem meditators in guidance groups, online retreats, and classes.</p>
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<div class="ezxmltext-field"><p>The course was informative, in-depth, and interesting. While a little nervous about it at first, I enjoyed the 1:1 sessions, which laid a solid foundation and encouraged commitment to the practice.<br>The Acem approach of the Free Mental Attitude made meditation more accessible and less frustrating.</p>
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<div class="ezxmltext-field"><p>The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.<br>I thought the online course was an effective mix of instruction, discussion, and meditation. Each aspect was covered in a comfortable understandable way. The material and slides presented were pertinent tools leading to discussion, feedback, and questions.</p>
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<div class="ezxmltext-field"><p>I have a lot of pressure on me and meditation gives me a good break from all that. I can meditate for ten minutes to clear my mind. It helps me find a way to continue with a task when I feel like I'm stuck.</p>
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<div class="ezxmltext-field"><p>Many who learn Acem Meditation are satisfied with the short-term effects that the method provides. They feel that Acem Meditation enables them to relax, get rid of some of the day’s stress, and tap into a little more energy in their everyday life.</p>
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<div class="ezxmltext-field"><p>Do you enjoy meditation but can’t establish a regular habit right now? These perspectives may surprise you.</p>
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