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302 Found - apfse.com
HTTP Status: 302
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
server: nginx
date: Sat, 03 May 2025 12:44:27 GMT
content-type: text/html
content-length: 138
location: http://www.apf-somatic-experiencing.com
x-iplb-request-id: 87B53C64:8ABA_D5BA2105:0050_68160FAB_9923085:28C7
x-iplb-instance: 52243
set-cookie: SERVERID77446=200172|aBYPr|aBYPr; path=/; HttpOnly

HTTP Code 302 Found (Moved Temporarily)

302 status code indicates that the requested resource is temporarily available at a different URL.

When is Code 302 used?

  • When temporarily changing a page URL
  • When testing new content
  • During temporary maintenance

What does Code 302 mean for the user?

The user is automatically redirected to the new URL, but search engines continue to index the old address.

301 Moved Permanently - http://www.apf-somatic-experiencing.com
HTTP Status: 301
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
date: Sat, 03 May 2025 12:44:28 GMT
content-type: text/html; charset=UTF-8
transfer-encoding: chunked
server: OVHcloud
expires: Sat, 03 May 2025 13:44:28 GMT
cache-control: max-age=3600
x-redirect-by: WordPress
location: https://www.apf-somatic-experiencing.com/
x-iplb-request-id: 87B53C64:BF9E_335BECC1:0050_68160FAB_11C31:40F2
x-iplb-instance: 52413

HTTP Code 301 Moved Permanently

301 status code means that the requested resource has been permanently moved to a new URL. All future requests should use the new address.

When is Code 301 used?

  • When changing a website domain
  • When modifying URL structures
  • When setting up redirects for SEO

What does Code 301 mean for the user?

The browser will automatically redirect the user to the new address, and search engines will update their indexes.

200 OK - https://www.apf-somatic-experiencing.com/
HTTP Status: 200
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
Date: Sat, 03 May 2025 12:44:28 GMT
Content-Type: text/html; charset=UTF-8
Transfer-Encoding: chunked
Connection: keep-alive
Server: OVHcloud
Expires: Wed, 11 Jan 1984 05:00:00 GMT
Cache-Control: no-cache, must-revalidate, max-age=0, no-store, private
Link: <https://www.apf-somatic-experiencing.com/wp-json/>; rel="https://api.w.org/"
Link: <https://www.apf-somatic-experiencing.com/wp-json/wp/v2/pages/3893>; rel="alternate"; title="JSON"; type="application/json"
Link: <https://www.apf-somatic-experiencing.com/>; rel=shortlink
Vary: Accept-Encoding

HTTP Code 200 OK

200 status code is a standard successful HTTP server response. It means that the client’s request (e.g., from a browser) was successfully processed, and the server is delivering the requested data.

When is Code 200 used?

  • When loading a web page
  • When successfully receiving an API response
  • When processing a form or another HTTP request

What does Code 200 mean for the user?

The user receives content without errors, and the page or application functions properly. If Code 200 is accompanied by data, the browser or program processes and displays it to the user.

GET / HTTP/1.1
Host: apfse.com
Accept: */*
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])

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	<script type="text/javascript">
		document.documentElement.className = 'js';
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				<article id="post-3893" class="post-3893 page type-page status-publish hentry">

				
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				<img fetchpriority="high" decoding="async" width="2100" height="413" src="https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing.jpg" alt="" title="" srcset="https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing.jpg 2100w, https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing-1280x252.jpg 1280w, https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing-980x193.jpg 980w, https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing-480x94.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2100px, 100vw" class="wp-image-4331" />
			
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				<img loading="lazy" decoding="async" width="429" height="429" src="https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing-gsm.jpg" alt="" title="" srcset="https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing-gsm.jpg 429w, https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing-gsm-80x80.jpg 80w, https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Accueil-APFSE-Somatic-Experiencing-gsm-300x300.jpg 300w" sizes="(max-width: 429px) 100vw, 429px" class="wp-image-4330" />
			
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				<div class="et_pb_text_inner"><h1>La Somatic Experiencing, une thérapie pour soulager et traiter le stress, l’anxiété et les traumatismes</h1>
<p>Vous vous sentez emprisonné, dans une situation d’impasse, mais vous ne savez pas pourquoi ni comment vous en défaire &#8230;</p>
<p>Vous vous dites souvent :</p></div>
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					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon"></span></span></div>
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						<div class="et_pb_blurb_description"><p>Je n’ai pas le moral !</p></div>
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						<div class="et_pb_blurb_description"><p>Je n’en peux plus !</p></div>
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						<div class="et_pb_blurb_description"><p>J’ai les nerfs !</p></div>
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						<div class="et_pb_blurb_description"><p>J’en ai plein le dos !</p></div>
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					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">{</span></span></div>
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						<div class="et_pb_blurb_description"><p>Je n’arrive pas à m’imposer !</p></div>
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						<div class="et_pb_blurb_description"><p>J’ai des douleurs sans raison médicale !</p></div>
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					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">u</span></span></div>
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						<div class="et_pb_blurb_description"><p>Pourquoi je n’arrive pas à digérer cet évènement ?</p></div>
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					<div class="et_pb_main_blurb_image"><span class="et_pb_image_wrap"><span class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone et-pb-icon">1</span></span></div>
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						<div class="et_pb_blurb_description"><p>Ma vie a changé depuis et je ne suis plus à la hauteur …</p></div>
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				<div class="et_pb_text_inner"><p>Autant d’expressions qui s’immiscent dans votre quotidien, sans y voir d’issue ?</p></div>
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				<div class="et_pb_text_inner"><h2>→ Vous cherchez une solution à votre mal-être, qu’il soit physique (sans explication médicale) ou émotionnel ? La thérapie Somatic Experiencing  vous aide, en douceur, à passer le cap !</h2></div>
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				<div class="et_pb_text_inner"><h2>A l’origine : le choc</h2></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1500" height="621" src="https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Les-chocs-engendrent-des-traumatismes-APFSE.jpg" alt="" title="" srcset="https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Les-chocs-engendrent-des-traumatismes-APFSE.jpg 1500w, https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Les-chocs-engendrent-des-traumatismes-APFSE-1280x530.jpg 1280w, https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Les-chocs-engendrent-des-traumatismes-APFSE-980x406.jpg 980w, https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Les-chocs-engendrent-des-traumatismes-APFSE-480x199.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1500px, 100vw" class="wp-image-4350" /></span>
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				<div class="et_pb_text_inner"><p>L’<strong>origine de ce mal-être </strong>peut être liée à un évènement choquant du passé, parfois oublié, qui a provoqué un <strong><a href="/livres/">traumatisme</a> </strong>en vous.</p>
<p><strong>Accident, divorces, agressions, perte d’un être cher, violences, catastrophes naturelles, opération chirurgicale, chute, attentats, terrorisme …</strong> autant de situations brutales et imprévues qui peuvent être sources de stress, voire de pertes de capacités.</p></div>
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				<div class="et_pb_text_inner"><h3>Un système nerveux qui reste sur le qui-vive</h3>
<p>De telles situations peuvent produire des <strong>sensations insupportables et ingérables sur le moment </strong>! Le corps est comme figé, immobilisé. Intérieurement, vous êtes submergé : le cœur qui bat à toute vitesse, avec l’impression qu’il va exploser, les jambes qui flageolent, avec la sensation que le sol va se dérober sous les pieds, bouffées de chaleur…</p></div>
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				<div class="et_pb_text_inner"><p>Pour <strong>étouffer ces débordements</strong>, le corps va se couper de ses émotions, et se déréguler. Le système nerveux, qui traverse les moindres parties du corps -du bout des orteils au sommet du crâne-, en reste marqué &#8211; par exemple, le cœur se ferme, la respiration diminue (ou s’affaiblit) et le corps se crispe &#8211; et d’énormes tensions s’accumulent.</p>
<p>&nbsp;</p></div>
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				<div class="et_pb_text_inner"><p>Ce qui peut se traduire par divers <strong>symptômes</strong> &#8211; tout à fait <strong>normaux</strong> &#8211; :</p>
<ul>
<li>Au niveau <strong>émotionnel </strong>: anxiété, crises d’angoisse, paniques, états dépressifs, burn-out, phobies, émotions démesurées, apathie, cauchemars, pensées récurrentes&#8230;</li>
<li>Au niveau <strong>physique </strong>: insomnie, migraines, maux de dos, gastrites, problèmes pulmonaires, douleurs inexpliquées, bruxisme, impatience des membres&#8230;</li>
<li>Au niveau <strong>relationnel </strong>: irritabilité, agressivité, jalousie excessive, sensation d’isolement, dysfonctionnements sexuels, conflits, absence de patience, difficultés de communications&#8230;</li>
<li>Au niveau <strong>intellectuel </strong>: confusion, difficultés de concentration, expression inhibée, mémoire défaillante, hypervigilance&#8230;</li>
<li>Au niveau <strong>social ou comportemental </strong>: difficulté à prendre sa place au travail, isolement, perte d’initiatives,&#8230; </li>
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				<div class="et_pb_text_inner"><blockquote>
<p><strong>Ces symptômes sont la manifestation de réactions naturelles qui se sont engrammées dans le corps : en effet, lors du <a href="/videos/">choc</a>, les conditions ne permettaient pas de les vivre jusqu’au bout en toute sécurité (par exemple, fuir, demander de l’aide, se défendre&#8230;).</strong></p>
<p><strong> </strong></p>
<p><strong>Tout en douceur, tout en profondeur, la thérapie Somatic Experiencing permet de libérer assez rapidement ces tensions, même longtemps après le choc.</strong></p>
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				<div class="et_pb_text_inner"><h2>Revivre après un choc c’est possible !</h2></div>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Rebondir-tel-un-dauphin-après-un-traumatisme-avec-APFSE.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner"><p>Ça y est, vous vous êtes décidé, il faut que ça change ! Recourir à la Somatic Experiencing® vous met sur le chemin pour <strong>traiter vos traumatismes et leurs conséquences. </strong></p></div>
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				<div class="et_pb_text_inner"><p>Avec cette thérapie, <strong>pas besoin de ressasser ce qui vous bloque </strong>! Selon les dernières <a href="/articles/">recherches scientifiques</a>, raconter plusieurs fois un évènement traumatisant ne change rien à son état émotionnel&#8230;et peut même renforcer un traumatisme. Pour résoudre votre problématique, vous allez travailler en <strong>pleine conscience </strong>avec <strong>votre corps</strong>, afin de le considérer à nouveau comme un ami.</p></div>
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				<div class="et_pb_text_inner"><h3>Retrouver ses forces avec la Somatic Experiencing®</h3>
<p>Lors d’une séance, le praticien en Somatic Experiencing® vous aide à observer, ressentir et prendre conscience de vos sensations, émotions et pensées. En les visualisant et en les décrivant, vous laissez une vraie place à ce qu’il se passe en vous, <strong>ici et maintenant</strong>.</p></div>
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				<div class="et_pb_text_inner"><p>A l’écoute et en toute bienveillance, le thérapeute vous amène à chercher et à retrouver vos ressources enfouies. Tel un guide de haute montagne, il vous encourage patiemment à avancer avec calme tout en trouvant les forces en vous. Il vous guide pour réaliser ou retrouver votre <strong>potentiel</strong>. </p>
<p><strong>L’objectif : pouvoir trouver ce qui vous a manqué lors du choc et accomplir les actions salvatrices</strong>.</p></div>
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				<div class="et_pb_text_inner"><blockquote>
<p><strong>En co-création avec le thérapeute, vous êtes l’acteur de votre guérison</strong>. Vous activez ainsi vos capacités innées de guérison pour reconnecter ce qui, intérieurement, a été coupé et séparé par le choc. Les blocages se dénouent peu à peu et fondent comme neige au soleil. Une véritable <strong>victoire </strong>pour soi-même !</p>
<p>&nbsp;</p>
<p>Si vous avez déjà entamé une thérapie, la <a href="/somatic-experiencing/">Somatic Experiencing®</a> n’est pas incompatible, elle vous apporte un complément pour approfondir le travail.</p>
</blockquote></div>
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			</div>
				
				
				
				
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				<div class="et_pb_text_inner"><h2>Il y a un avant et un après le choc mais surtout un avant et un après la thérapie.</h2></div>
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<p>Vers davantage d’apaisement intérieur et de communication sociale.</p>
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				<div class="et_pb_module et_pb_text et_pb_text_17  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Ainsi, ce processus remet en lumière vos capacités et développe <strong>vitalité et  joie de vivre</strong>. Vous retrouvez de <strong>l’espoir, un état de paix intérieure et de clarté, </strong>avec l’émergence d’une meilleure stabilité émotionnelle, une santé plus harmonieuse et plus d’équilibre. <em>Vous sortez de votre coquille, brisant ainsi votre impression d’être isolé du monde.</em>Un mouvement libre et spontané circule à nouveau dans votre corps, redéfinissant votre manière d’être en relation avec vous-même et avec les autres.</p></div>
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				<div class="et_pb_text_inner"><p>Au quotidien, vous disposez d’un <strong>outil efficace pour maintenir un état serein </strong>: ouvert, curieux, ancré dans le présent, relaxé, communicatif&#8230;</p>
<blockquote>
<p><strong>N’attendez plus pour regagner en énergie vitale !</strong></p>
</blockquote></div>
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				<div class="et_pb_module et_pb_text et_pb_text_19  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h3>A qui m’adresser ?</h3>
<p>De plus en plus de thérapeutes sont formés à la Somatic Experiencing et respectent une <a href="/ethique/">charte de déontologie</a>.</p></div>
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				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="/trouver-un-therapeute/">Contacter un thérapeute SE</a>
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				<span class="et_pb_image_wrap "><img decoding="async" src="https://www.apf-somatic-experiencing.com/wp-content/uploads/2019/11/Il-y-a-un-avant-et-après-le-choc-mais-surtout-un-avant-et-un-après-la-thérapie.jpg" alt="" title="" /></span>
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				<div class="et_pb_text_inner"><h3>L’APFSE a pour objet de développer et de favoriser la pratique, l’enseignement, la recherche et la promotion de la Somatic Experiencing.</h3></div>
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				<div class="et_pb_promo_description"><h2 class="et_pb_module_header">Témoignages</h2></div>
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				<div class="et_pb_promo_description"><h2 class="et_pb_module_header">Actualités</h2></div>
				<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_promo_button" href="/actualites/">Lire</a></div>
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				<div class="et_pb_promo_description"><h2 class="et_pb_module_header">La Somatic Experiencing (SE) ®</h2></div>
				<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_promo_button" href="/somatic-experiencing/">Découvrir</a></div>
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