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status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/how-spending-time-alone-can-improve-mental-well-being/" rel="bookmark">How Spending Time Alone Can Improve Mental Well-Being</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:46:22+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/how-spending-time-alone-can-improve-mental-well-being/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/How-Spending-Time-Alone-Can-Improve-Mental-Well-Being.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" fetchpriority="high" srcset="https://flmtb.com/wp-content/uploads/2025/03/How-Spending-Time-Alone-Can-Improve-Mental-Well-Being.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/How-Spending-Time-Alone-Can-Improve-Mental-Well-Being-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/How-Spending-Time-Alone-Can-Improve-Mental-Well-Being-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/How-Spending-Time-Alone-Can-Improve-Mental-Well-Being-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/How-Spending-Time-Alone-Can-Improve-Mental-Well-Being-1536x878.webp 1536w" sizes="(max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 Spending time alone is often misunderstood as loneliness, but in reality, solitude can be a powerful tool for self-discovery, emotional balance, and mental well-being. When used intentionally, alone time helps reduce stress, boost creativity, and enhance self-awareness. In this article, we’ll explore the benefits of solitude and how to incorporate it … <a title="How Spending Time Alone Can Improve Mental Well-Being" class="read-more" href="https://flmtb.com/how-spending-time-alone-can-improve-mental-well-being/" aria-label="Read more about How Spending Time Alone Can Improve Mental Well-Being">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/how-spending-time-alone-can-improve-mental-well-being/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-182" class="post-182 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/how-practicing-self-discipline-leads-to-greater-freedom/" rel="bookmark">How Practicing Self-Discipline Leads to Greater Freedom</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:44:48+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/how-practicing-self-discipline-leads-to-greater-freedom/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/How-Practicing-Self-Discipline-Leads-to-Greater-Freedom.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://flmtb.com/wp-content/uploads/2025/03/How-Practicing-Self-Discipline-Leads-to-Greater-Freedom.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/How-Practicing-Self-Discipline-Leads-to-Greater-Freedom-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/How-Practicing-Self-Discipline-Leads-to-Greater-Freedom-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/How-Practicing-Self-Discipline-Leads-to-Greater-Freedom-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/How-Practicing-Self-Discipline-Leads-to-Greater-Freedom-1536x878.webp 1536w" sizes="(max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 Many people view discipline as restrictive, but in reality, self-discipline provides greater freedom, success, and fulfillment. By mastering self-control, you can build healthy habits, achieve goals, and reduce stress caused by procrastination. In this article, we’ll explore how self-discipline leads to true freedom and how to develop it in daily life. … <a title="How Practicing Self-Discipline Leads to Greater Freedom" class="read-more" href="https://flmtb.com/how-practicing-self-discipline-leads-to-greater-freedom/" aria-label="Read more about How Practicing Self-Discipline Leads to Greater Freedom">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/how-practicing-self-discipline-leads-to-greater-freedom/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-179" class="post-179 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/the-benefits-of-nature-walks-for-mental-clarity-and-relaxation/" rel="bookmark">The Benefits of Nature Walks for Mental Clarity and Relaxation</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:43:59+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/the-benefits-of-nature-walks-for-mental-clarity-and-relaxation/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Nature-Walks-for-Mental-Clarity-and-Relaxation.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" srcset="https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Nature-Walks-for-Mental-Clarity-and-Relaxation.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Nature-Walks-for-Mental-Clarity-and-Relaxation-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Nature-Walks-for-Mental-Clarity-and-Relaxation-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Nature-Walks-for-Mental-Clarity-and-Relaxation-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Nature-Walks-for-Mental-Clarity-and-Relaxation-1536x878.webp 1536w" sizes="(max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 Taking a walk in nature is one of the simplest yet most effective ways to improve mental well-being. Studies show that spending time outdoors can reduce stress, enhance focus, and promote relaxation. In this article, we’ll explore the benefits of nature walks and how to incorporate them into daily life. 1. … <a title="The Benefits of Nature Walks for Mental Clarity and Relaxation" class="read-more" href="https://flmtb.com/the-benefits-of-nature-walks-for-mental-clarity-and-relaxation/" aria-label="Read more about The Benefits of Nature Walks for Mental Clarity and Relaxation">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/the-benefits-of-nature-walks-for-mental-clarity-and-relaxation/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-176" class="post-176 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/the-science-of-building-good-habits-and-breaking-bad-ones/" rel="bookmark">The Science of Building Good Habits and Breaking Bad Ones</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:30:04+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/the-science-of-building-good-habits-and-breaking-bad-ones/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/The-Science-of-Building-Good-Habits-and-Breaking-Bad-Ones.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://flmtb.com/wp-content/uploads/2025/03/The-Science-of-Building-Good-Habits-and-Breaking-Bad-Ones.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/The-Science-of-Building-Good-Habits-and-Breaking-Bad-Ones-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/The-Science-of-Building-Good-Habits-and-Breaking-Bad-Ones-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/The-Science-of-Building-Good-Habits-and-Breaking-Bad-Ones-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/The-Science-of-Building-Good-Habits-and-Breaking-Bad-Ones-1536x878.webp 1536w" sizes="auto, (max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 Habits shape our daily lives, influencing productivity, health, and overall well-being. Understanding how habits are formed—and how to replace bad ones with good ones—can lead to lasting positive change. In this article, we’ll explore the science behind habits and practical strategies to build better routines. 1. How Habits Are Formed in … <a title="The Science of Building Good Habits and Breaking Bad Ones" class="read-more" href="https://flmtb.com/the-science-of-building-good-habits-and-breaking-bad-ones/" aria-label="Read more about The Science of Building Good Habits and Breaking Bad Ones">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/the-science-of-building-good-habits-and-breaking-bad-ones/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-173" class="post-173 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/the-connection-between-creativity-and-mental-well-being/" rel="bookmark">The Connection Between Creativity and Mental Well-Being</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:28:29+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/the-connection-between-creativity-and-mental-well-being/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/The-Connection-Between-Creativity-and-Mental-Well-Being.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://flmtb.com/wp-content/uploads/2025/03/The-Connection-Between-Creativity-and-Mental-Well-Being.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/The-Connection-Between-Creativity-and-Mental-Well-Being-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/The-Connection-Between-Creativity-and-Mental-Well-Being-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/The-Connection-Between-Creativity-and-Mental-Well-Being-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/The-Connection-Between-Creativity-and-Mental-Well-Being-1536x878.webp 1536w" sizes="auto, (max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 Creativity is more than just artistic expression—it plays a vital role in mental health, emotional resilience, and overall well-being. Engaging in creative activities can reduce stress, boost mood, and improve cognitive function. In this article, we’ll explore the powerful link between creativity and mental well-being and how to incorporate more creative … <a title="The Connection Between Creativity and Mental Well-Being" class="read-more" href="https://flmtb.com/the-connection-between-creativity-and-mental-well-being/" aria-label="Read more about The Connection Between Creativity and Mental Well-Being">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/the-connection-between-creativity-and-mental-well-being/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-170" class="post-170 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/the-power-of-deep-work-how-to-improve-focus-and-get-more-done/" rel="bookmark">The Power of Deep Work: How to Improve Focus and Get More Done</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:27:38+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/the-power-of-deep-work-how-to-improve-focus-and-get-more-done/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/The-Power-of-Deep-Work-How-to-Improve-Focus-and-Get-More-Done.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://flmtb.com/wp-content/uploads/2025/03/The-Power-of-Deep-Work-How-to-Improve-Focus-and-Get-More-Done.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/The-Power-of-Deep-Work-How-to-Improve-Focus-and-Get-More-Done-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/The-Power-of-Deep-Work-How-to-Improve-Focus-and-Get-More-Done-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/The-Power-of-Deep-Work-How-to-Improve-Focus-and-Get-More-Done-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/The-Power-of-Deep-Work-How-to-Improve-Focus-and-Get-More-Done-1536x878.webp 1536w" sizes="auto, (max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 In a world filled with distractions, the ability to concentrate deeply on meaningful tasks is a rare and valuable skill. Deep work refers to the practice of focusing without distractions for extended periods, leading to higher productivity and better-quality work. In this article, we’ll explore the benefits of deep work and … <a title="The Power of Deep Work: How to Improve Focus and Get More Done" class="read-more" href="https://flmtb.com/the-power-of-deep-work-how-to-improve-focus-and-get-more-done/" aria-label="Read more about The Power of Deep Work: How to Improve Focus and Get More Done">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/the-power-of-deep-work-how-to-improve-focus-and-get-more-done/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-167" class="post-167 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/how-to-create-a-morning-routine-for-a-productive-day/" rel="bookmark">How to Create a Morning Routine for a Productive Day</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:26:26+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/how-to-create-a-morning-routine-for-a-productive-day/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/How-to-Create-a-Morning-Routine-for-a-Productive-Day.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://flmtb.com/wp-content/uploads/2025/03/How-to-Create-a-Morning-Routine-for-a-Productive-Day.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/How-to-Create-a-Morning-Routine-for-a-Productive-Day-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/How-to-Create-a-Morning-Routine-for-a-Productive-Day-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/How-to-Create-a-Morning-Routine-for-a-Productive-Day-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/How-to-Create-a-Morning-Routine-for-a-Productive-Day-1536x878.webp 1536w" sizes="auto, (max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 A well-structured morning routine sets the tone for a productive and successful day. By incorporating positive habits, you can boost energy, enhance focus, and improve overall well-being. In this article, we’ll explore how to design a morning routine that maximizes productivity and mental clarity. 1. The Importance of a Morning Routine … <a title="How to Create a Morning Routine for a Productive Day" class="read-more" href="https://flmtb.com/how-to-create-a-morning-routine-for-a-productive-day/" aria-label="Read more about How to Create a Morning Routine for a Productive Day">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/how-to-create-a-morning-routine-for-a-productive-day/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-164" class="post-164 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/the-benefits-of-practicing-gratitude-daily/" rel="bookmark">The Benefits of Practicing Gratitude Daily</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:23:50+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/the-benefits-of-practicing-gratitude-daily/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Practicing-Gratitude-Daily.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Practicing-Gratitude-Daily.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Practicing-Gratitude-Daily-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Practicing-Gratitude-Daily-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Practicing-Gratitude-Daily-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/The-Benefits-of-Practicing-Gratitude-Daily-1536x878.webp 1536w" sizes="auto, (max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 Gratitude is a simple yet powerful practice that can transform mental well-being, relationships, and overall life satisfaction. Studies show that regularly focusing on what we appreciate leads to reduced stress, improved happiness, and stronger emotional resilience. In this article, we’ll explore the benefits of gratitude and practical ways to make it … <a title="The Benefits of Practicing Gratitude Daily" class="read-more" href="https://flmtb.com/the-benefits-of-practicing-gratitude-daily/" aria-label="Read more about The Benefits of Practicing Gratitude Daily">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/the-benefits-of-practicing-gratitude-daily/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-161" class="post-161 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/the-role-of-sunlight-in-boosting-mood-and-energy/" rel="bookmark">The Role of Sunlight in Boosting Mood and Energy</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:22:08+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/the-role-of-sunlight-in-boosting-mood-and-energy/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/The-Role-of-Sunlight-in-Boosting-Mood-and-Energy.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://flmtb.com/wp-content/uploads/2025/03/The-Role-of-Sunlight-in-Boosting-Mood-and-Energy.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/The-Role-of-Sunlight-in-Boosting-Mood-and-Energy-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/The-Role-of-Sunlight-in-Boosting-Mood-and-Energy-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/The-Role-of-Sunlight-in-Boosting-Mood-and-Energy-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/The-Role-of-Sunlight-in-Boosting-Mood-and-Energy-1536x878.webp 1536w" sizes="auto, (max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 Sunlight is more than just a source of warmth—it plays a crucial role in mental and physical health. Exposure to natural light helps regulate mood, improve energy levels, and support overall well-being. In this article, we’ll explore the benefits of sunlight and how to incorporate more of it into daily life. … <a title="The Role of Sunlight in Boosting Mood and Energy" class="read-more" href="https://flmtb.com/the-role-of-sunlight-in-boosting-mood-and-energy/" aria-label="Read more about The Role of Sunlight in Boosting Mood and Energy">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M132.838 329.973a435.298 435.298 0 0016.769-9.004c13.363-7.574 26.587-16.142 37.419-25.507 7.544.597 15.27.925 23.098.925 54.905 0 105.634-15.311 143.285-41.28 23.728-16.365 43.115-37.692 54.155-62.645 54.739 22.205 91.498 63.272 91.498 110.286 0 42.186-29.558 79.498-75.09 102.828 23.46 49.216 75.09 101.709 75.09 101.709s-115.837-38.35-154.424-78.46c-9.956 1.12-20.297 1.758-30.793 1.758-88.727 0-162.927-43.071-181.007-100.61z"/><path d="M383.371 132.502c0 70.603-82.961 127.787-185.216 127.787-10.496 0-20.837-.639-30.793-1.757-38.587 40.093-154.424 78.429-154.424 78.429s51.63-52.472 75.09-101.67c-45.532-23.321-75.09-60.619-75.09-102.79C12.938 61.9 95.9 4.716 198.155 4.716 300.41 4.715 383.37 61.9 383.37 132.502z" /></svg></span><a href="https://flmtb.com/the-role-of-sunlight-in-boosting-mood-and-energy/#respond">Deixe um comentário</a></span> </footer> </div> </article> <article id="post-158" class="post-158 post type-post status-publish format-standard has-post-thumbnail hentry category-live-well" itemtype="https://schema.org/CreativeWork" itemscope> <div class="inside-article"> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://flmtb.com/the-link-between-hydration-and-mental-clarity/" rel="bookmark">The Link Between Hydration and Mental Clarity</a></h2> <div class="entry-meta"> <span class="posted-on"><time class="entry-date published" datetime="2025-03-11T22:19:55+00:00" itemprop="datePublished">março 11, 2025</time></span> <span class="byline">Por <span class="author vcard" itemprop="author" itemtype="https://schema.org/Person" itemscope><a class="url fn n" href="https://flmtb.com/author/forcalivremtbgmail-com/" title="Ver todos os posts por [email protected]" rel="author" itemprop="url"><span class="author-name" itemprop="name">[email protected]</span></a></span></span> </div> </header> <div class="post-image"> <a href="https://flmtb.com/the-link-between-hydration-and-mental-clarity/"> <img width="1792" height="1024" src="https://flmtb.com/wp-content/uploads/2025/03/The-Link-Between-Hydration-and-Mental-Clarity.webp" class="attachment-full size-full wp-post-image" alt="" itemprop="image" decoding="async" loading="lazy" srcset="https://flmtb.com/wp-content/uploads/2025/03/The-Link-Between-Hydration-and-Mental-Clarity.webp 1792w, https://flmtb.com/wp-content/uploads/2025/03/The-Link-Between-Hydration-and-Mental-Clarity-300x171.webp 300w, https://flmtb.com/wp-content/uploads/2025/03/The-Link-Between-Hydration-and-Mental-Clarity-1024x585.webp 1024w, https://flmtb.com/wp-content/uploads/2025/03/The-Link-Between-Hydration-and-Mental-Clarity-768x439.webp 768w, https://flmtb.com/wp-content/uploads/2025/03/The-Link-Between-Hydration-and-Mental-Clarity-1536x878.webp 1536w" sizes="auto, (max-width: 1792px) 100vw, 1792px" /> </a> </div> <div class="entry-summary" itemprop="text"> <p>google.com, pub-6190037970366422, DIRECT, f08c47fec0942fa0 Hydration plays a crucial role in brain function, affecting focus, memory, and overall cognitive performance. Even mild dehydration can lead to brain fog, fatigue, and reduced concentration. In this article, we’ll explore the connection between hydration and mental clarity and how to stay properly hydrated throughout the day. 1. How Water … <a title="The Link Between Hydration and Mental Clarity" class="read-more" href="https://flmtb.com/the-link-between-hydration-and-mental-clarity/" aria-label="Read more about The Link Between Hydration and Mental Clarity">Ler mais</a></p> </div> <footer class="entry-meta" aria-label="Entry meta"> <span class="cat-links"><span class="gp-icon icon-categories"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 112c0-26.51 21.49-48 48-48h110.014a48 48 0 0143.592 27.907l12.349 26.791A16 16 0 00228.486 128H464c26.51 0 48 21.49 48 48v224c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V112z" /></svg></span><span class="screen-reader-text">Categorias </span><a href="https://flmtb.com/category/live-well/" rel="category tag">Live well</a></span> <span class="comments-link"><span class="gp-icon icon-comments"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" 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like Chrome/[0-9.]+ (?!Mobile)",SurfaceTablet:"Windows NT [0-9.]+; ARM;.*(Tablet|ARMBJS)",HPTablet:"HP Slate (7|8|10)|HP ElitePad 900|hp-tablet|EliteBook.*Touch|HP 8|Slate 21|HP SlateBook 10",AsusTablet:"^.*PadFone((?!Mobile).)*$|Transformer|TF101|TF101G|TF300T|TF300TG|TF300TL|TF700T|TF700KL|TF701T|TF810C|ME171|ME301T|ME302C|ME371MG|ME370T|ME372MG|ME172V|ME173X|ME400C|Slider SL101|\\bK00F\\b|\\bK00C\\b|\\bK00E\\b|\\bK00L\\b|TX201LA|ME176C|ME102A|\\bM80TA\\b|ME372CL|ME560CG|ME372CG|ME302KL| K010 | K011 | K017 | K01E |ME572C|ME103K|ME170C|ME171C|\\bME70C\\b|ME581C|ME581CL|ME8510C|ME181C|P01Y|PO1MA|P01Z|\\bP027\\b|\\bP024\\b|\\bP00C\\b",BlackBerryTablet:"PlayBook|RIM Tablet",HTCtablet:"HTC_Flyer_P512|HTC Flyer|HTC Jetstream|HTC-P715a|HTC EVO View 4G|PG41200|PG09410",MotorolaTablet:"xoom|sholest|MZ615|MZ605|MZ505|MZ601|MZ602|MZ603|MZ604|MZ606|MZ607|MZ608|MZ609|MZ615|MZ616|MZ617",NookTablet:"Android.*Nook|NookColor|nook browser|BNRV200|BNRV200A|BNTV250|BNTV250A|BNTV400|BNTV600|LogicPD Zoom2",AcerTablet:"Android.*; \\b(A100|A101|A110|A200|A210|A211|A500|A501|A510|A511|A700|A701|W500|W500P|W501|W501P|W510|W511|W700|G100|G100W|B1-A71|B1-710|B1-711|A1-810|A1-811|A1-830)\\b|W3-810|\\bA3-A10\\b|\\bA3-A11\\b|\\bA3-A20\\b|\\bA3-A30|A3-A40",ToshibaTablet:"Android.*(AT100|AT105|AT200|AT205|AT270|AT275|AT300|AT305|AT1S5|AT500|AT570|AT700|AT830)|TOSHIBA.*FOLIO",LGTablet:"\\bL-06C|LG-V909|LG-V900|LG-V700|LG-V510|LG-V500|LG-V410|LG-V400|LG-VK810\\b",FujitsuTablet:"Android.*\\b(F-01D|F-02F|F-05E|F-10D|M532|Q572)\\b",PrestigioTablet:"PMP3170B|PMP3270B|PMP3470B|PMP7170B|PMP3370B|PMP3570C|PMP5870C|PMP3670B|PMP5570C|PMP5770D|PMP3970B|PMP3870C|PMP5580C|PMP5880D|PMP5780D|PMP5588C|PMP7280C|PMP7280C3G|PMP7280|PMP7880D|PMP5597D|PMP5597|PMP7100D|PER3464|PER3274|PER3574|PER3884|PER5274|PER5474|PMP5097CPRO|PMP5097|PMP7380D|PMP5297C|PMP5297C_QUAD|PMP812E|PMP812E3G|PMP812F|PMP810E|PMP880TD|PMT3017|PMT3037|PMT3047|PMT3057|PMT7008|PMT5887|PMT5001|PMT5002",LenovoTablet:"Lenovo TAB|Idea(Tab|Pad)( A1|A10| K1|)|ThinkPad([ ]+)?Tablet|YT3-850M|YT3-X90L|YT3-X90F|YT3-X90X|Lenovo.*(S2109|S2110|S5000|S6000|K3011|A3000|A3500|A1000|A2107|A2109|A1107|A5500|A7600|B6000|B8000|B8080)(-|)(FL|F|HV|H|)|TB-X103F|TB-X304X|TB-X304F|TB-X304L|TB-X505F|TB-X505L|TB-X505X|TB-X605F|TB-X605L|TB-8703F|TB-8703X|TB-8703N|TB-8704N|TB-8704F|TB-8704X|TB-8704V|TB-7304F|TB-7304I|TB-7304X|Tab2A7-10F|Tab2A7-20F|TB2-X30L|YT3-X50L|YT3-X50F|YT3-X50M|YT-X705F|YT-X703F|YT-X703L|YT-X705L|YT-X705X|TB2-X30F|TB2-X30L|TB2-X30M|A2107A-F|A2107A-H|TB3-730F|TB3-730M|TB3-730X|TB-7504F|TB-7504X|TB-X704F|TB-X104F|TB3-X70F|TB-X705F|TB-8504F|TB3-X70L|TB3-710F|TB-X704L",DellTablet:"Venue 11|Venue 8|Venue 7|Dell Streak 10|Dell Streak 7",YarvikTablet:"Android.*\\b(TAB210|TAB211|TAB224|TAB250|TAB260|TAB264|TAB310|TAB360|TAB364|TAB410|TAB411|TAB420|TAB424|TAB450|TAB460|TAB461|TAB464|TAB465|TAB467|TAB468|TAB07-100|TAB07-101|TAB07-150|TAB07-151|TAB07-152|TAB07-200|TAB07-201-3G|TAB07-210|TAB07-211|TAB07-212|TAB07-214|TAB07-220|TAB07-400|TAB07-485|TAB08-150|TAB08-200|TAB08-201-3G|TAB08-201-30|TAB09-100|TAB09-211|TAB09-410|TAB10-150|TAB10-201|TAB10-211|TAB10-400|TAB10-410|TAB13-201|TAB274EUK|TAB275EUK|TAB374EUK|TAB462EUK|TAB474EUK|TAB9-200)\\b",MedionTablet:"Android.*\\bOYO\\b|LIFE.*(P9212|P9514|P9516|S9512)|LIFETAB",ArnovaTablet:"97G4|AN10G2|AN7bG3|AN7fG3|AN8G3|AN8cG3|AN7G3|AN9G3|AN7dG3|AN7dG3ST|AN7dG3ChildPad|AN10bG3|AN10bG3DT|AN9G2",IntensoTablet:"INM8002KP|INM1010FP|INM805ND|Intenso Tab|TAB1004",IRUTablet:"M702pro",MegafonTablet:"MegaFon V9|\\bZTE V9\\b|Android.*\\bMT7A\\b",EbodaTablet:"E-Boda (Supreme|Impresspeed|Izzycomm|Essential)",AllViewTablet:"Allview.*(Viva|Alldro|City|Speed|All TV|Frenzy|Quasar|Shine|TX1|AX1|AX2)",ArchosTablet:"\\b(101G9|80G9|A101IT)\\b|Qilive 97R|Archos5|\\bARCHOS (70|79|80|90|97|101|FAMILYPAD|)(b|c|)(G10| Cobalt| TITANIUM(HD|)| Xenon| Neon|XSK| 2| XS 2| PLATINUM| CARBON|GAMEPAD)\\b",AinolTablet:"NOVO7|NOVO8|NOVO10|Novo7Aurora|Novo7Basic|NOVO7PALADIN|novo9-Spark",NokiaLumiaTablet:"Lumia 2520",SonyTablet:"Sony.*Tablet|Xperia Tablet|Sony Tablet S|SO-03E|SGPT12|SGPT13|SGPT114|SGPT121|SGPT122|SGPT123|SGPT111|SGPT112|SGPT113|SGPT131|SGPT132|SGPT133|SGPT211|SGPT212|SGPT213|SGP311|SGP312|SGP321|EBRD1101|EBRD1102|EBRD1201|SGP351|SGP341|SGP511|SGP512|SGP521|SGP541|SGP551|SGP621|SGP641|SGP612|SOT31|SGP771|SGP611|SGP612|SGP712",PhilipsTablet:"\\b(PI2010|PI3000|PI3100|PI3105|PI3110|PI3205|PI3210|PI3900|PI4010|PI7000|PI7100)\\b",CubeTablet:"Android.*(K8GT|U9GT|U10GT|U16GT|U17GT|U18GT|U19GT|U20GT|U23GT|U30GT)|CUBE U8GT",CobyTablet:"MID1042|MID1045|MID1125|MID1126|MID7012|MID7014|MID7015|MID7034|MID7035|MID7036|MID7042|MID7048|MID7127|MID8042|MID8048|MID8127|MID9042|MID9740|MID9742|MID7022|MID7010",MIDTablet:"M9701|M9000|M9100|M806|M1052|M806|T703|MID701|MID713|MID710|MID727|MID760|MID830|MID728|MID933|MID125|MID810|MID732|MID120|MID930|MID800|MID731|MID900|MID100|MID820|MID735|MID980|MID130|MID833|MID737|MID960|MID135|MID860|MID736|MID140|MID930|MID835|MID733|MID4X10",MSITablet:"MSI \\b(Primo 73K|Primo 73L|Primo 81L|Primo 77|Primo 93|Primo 75|Primo 76|Primo 73|Primo 81|Primo 91|Primo 90|Enjoy 71|Enjoy 7|Enjoy 10)\\b",SMiTTablet:"Android.*(\\bMID\\b|MID-560|MTV-T1200|MTV-PND531|MTV-P1101|MTV-PND530)",RockChipTablet:"Android.*(RK2818|RK2808A|RK2918|RK3066)|RK2738|RK2808A",FlyTablet:"IQ310|Fly Vision",bqTablet:"Android.*(bq)?.*\\b(Elcano|Curie|Edison|Maxwell|Kepler|Pascal|Tesla|Hypatia|Platon|Newton|Livingstone|Cervantes|Avant|Aquaris ([E|M]10|M8))\\b|Maxwell.*Lite|Maxwell.*Plus",HuaweiTablet:"MediaPad|MediaPad 7 Youth|IDEOS S7|S7-201c|S7-202u|S7-101|S7-103|S7-104|S7-105|S7-106|S7-201|S7-Slim|M2-A01L|BAH-L09|BAH-W09|AGS-L09|CMR-AL19",NecTablet:"\\bN-06D|\\bN-08D",PantechTablet:"Pantech.*P4100",BronchoTablet:"Broncho.*(N701|N708|N802|a710)",VersusTablet:"TOUCHPAD.*[78910]|\\bTOUCHTAB\\b",ZyncTablet:"z1000|Z99 2G|z930|z990|z909|Z919|z900",PositivoTablet:"TB07STA|TB10STA|TB07FTA|TB10FTA",NabiTablet:"Android.*\\bNabi",KoboTablet:"Kobo Touch|\\bK080\\b|\\bVox\\b Build|\\bArc\\b Build",DanewTablet:"DSlide.*\\b(700|701R|702|703R|704|802|970|971|972|973|974|1010|1012)\\b",TexetTablet:"NaviPad|TB-772A|TM-7045|TM-7055|TM-9750|TM-7016|TM-7024|TM-7026|TM-7041|TM-7043|TM-7047|TM-8041|TM-9741|TM-9747|TM-9748|TM-9751|TM-7022|TM-7021|TM-7020|TM-7011|TM-7010|TM-7023|TM-7025|TM-7037W|TM-7038W|TM-7027W|TM-9720|TM-9725|TM-9737W|TM-1020|TM-9738W|TM-9740|TM-9743W|TB-807A|TB-771A|TB-727A|TB-725A|TB-719A|TB-823A|TB-805A|TB-723A|TB-715A|TB-707A|TB-705A|TB-709A|TB-711A|TB-890HD|TB-880HD|TB-790HD|TB-780HD|TB-770HD|TB-721HD|TB-710HD|TB-434HD|TB-860HD|TB-840HD|TB-760HD|TB-750HD|TB-740HD|TB-730HD|TB-722HD|TB-720HD|TB-700HD|TB-500HD|TB-470HD|TB-431HD|TB-430HD|TB-506|TB-504|TB-446|TB-436|TB-416|TB-146SE|TB-126SE",PlaystationTablet:"Playstation.*(Portable|Vita)",TrekstorTablet:"ST10416-1|VT10416-1|ST70408-1|ST702xx-1|ST702xx-2|ST80208|ST97216|ST70104-2|VT10416-2|ST10216-2A|SurfTab",PyleAudioTablet:"\\b(PTBL10CEU|PTBL10C|PTBL72BC|PTBL72BCEU|PTBL7CEU|PTBL7C|PTBL92BC|PTBL92BCEU|PTBL9CEU|PTBL9CUK|PTBL9C)\\b",AdvanTablet:"Android.* \\b(E3A|T3X|T5C|T5B|T3E|T3C|T3B|T1J|T1F|T2A|T1H|T1i|E1C|T1-E|T5-A|T4|E1-B|T2Ci|T1-B|T1-D|O1-A|E1-A|T1-A|T3A|T4i)\\b ",DanyTechTablet:"Genius Tab G3|Genius Tab S2|Genius Tab Q3|Genius Tab G4|Genius Tab Q4|Genius Tab G-II|Genius TAB GII|Genius TAB GIII|Genius Tab S1",GalapadTablet:"Android [0-9.]+; [a-z-]+; \\bG1\\b",MicromaxTablet:"Funbook|Micromax.*\\b(P250|P560|P360|P362|P600|P300|P350|P500|P275)\\b",KarbonnTablet:"Android.*\\b(A39|A37|A34|ST8|ST10|ST7|Smart Tab3|Smart Tab2)\\b",AllFineTablet:"Fine7 Genius|Fine7 Shine|Fine7 Air|Fine8 Style|Fine9 More|Fine10 Joy|Fine11 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1027",HCLTablet:"HCL.*Tablet|Connect-3G-2.0|Connect-2G-2.0|ME Tablet U1|ME Tablet U2|ME Tablet G1|ME Tablet X1|ME Tablet Y2|ME Tablet Sync",DPSTablet:"DPS Dream 9|DPS Dual 7",VistureTablet:"V97 HD|i75 3G|Visture V4( HD)?|Visture V5( HD)?|Visture V10",CrestaTablet:"CTP(-)?810|CTP(-)?818|CTP(-)?828|CTP(-)?838|CTP(-)?888|CTP(-)?978|CTP(-)?980|CTP(-)?987|CTP(-)?988|CTP(-)?989",MediatekTablet:"\\bMT8125|MT8389|MT8135|MT8377\\b",ConcordeTablet:"Concorde([ ]+)?Tab|ConCorde ReadMan",GoCleverTablet:"GOCLEVER TAB|A7GOCLEVER|M1042|M7841|M742|R1042BK|R1041|TAB A975|TAB A7842|TAB A741|TAB A741L|TAB M723G|TAB M721|TAB A1021|TAB I921|TAB R721|TAB I720|TAB T76|TAB R70|TAB R76.2|TAB R106|TAB R83.2|TAB M813G|TAB I721|GCTA722|TAB I70|TAB I71|TAB S73|TAB R73|TAB R74|TAB R93|TAB R75|TAB R76.1|TAB A73|TAB A93|TAB A93.2|TAB T72|TAB R83|TAB R974|TAB R973|TAB A101|TAB A103|TAB A104|TAB A104.2|R105BK|M713G|A972BK|TAB A971|TAB R974.2|TAB R104|TAB R83.3|TAB A1042",ModecomTablet:"FreeTAB 9000|FreeTAB 7.4|FreeTAB 7004|FreeTAB 7800|FreeTAB 2096|FreeTAB 7.5|FreeTAB 1014|FreeTAB 1001 |FreeTAB 8001|FreeTAB 9706|FreeTAB 9702|FreeTAB 7003|FreeTAB 7002|FreeTAB 1002|FreeTAB 7801|FreeTAB 1331|FreeTAB 1004|FreeTAB 8002|FreeTAB 8014|FreeTAB 9704|FreeTAB 1003",VoninoTablet:"\\b(Argus[ _]?S|Diamond[ _]?79HD|Emerald[ _]?78E|Luna[ _]?70C|Onyx[ _]?S|Onyx[ _]?Z|Orin[ _]?HD|Orin[ _]?S|Otis[ _]?S|SpeedStar[ _]?S|Magnet[ _]?M9|Primus[ _]?94[ _]?3G|Primus[ _]?94HD|Primus[ _]?QS|Android.*\\bQ8\\b|Sirius[ _]?EVO[ _]?QS|Sirius[ _]?QS|Spirit[ _]?S)\\b",ECSTablet:"V07OT2|TM105A|S10OT1|TR10CS1",StorexTablet:"eZee[_']?(Tab|Go)[0-9]+|TabLC7|Looney Tunes Tab",VodafoneTablet:"SmartTab([ ]+)?[0-9]+|SmartTabII10|SmartTabII7|VF-1497|VFD 1400",EssentielBTablet:"Smart[ ']?TAB[ ]+?[0-9]+|Family[ ']?TAB2",RossMoorTablet:"RM-790|RM-997|RMD-878G|RMD-974R|RMT-705A|RMT-701|RME-601|RMT-501|RMT-711",iMobileTablet:"i-mobile i-note",TolinoTablet:"tolino tab [0-9.]+|tolino shine",AudioSonicTablet:"\\bC-22Q|T7-QC|T-17B|T-17P\\b",AMPETablet:"Android.* A78 ",SkkTablet:"Android.* (SKYPAD|PHOENIX|CYCLOPS)",TecnoTablet:"TECNO P9|TECNO DP8D",JXDTablet:"Android.* \\b(F3000|A3300|JXD5000|JXD3000|JXD2000|JXD300B|JXD300|S5800|S7800|S602b|S5110b|S7300|S5300|S602|S603|S5100|S5110|S601|S7100a|P3000F|P3000s|P101|P200s|P1000m|P200m|P9100|P1000s|S6600b|S908|P1000|P300|S18|S6600|S9100)\\b",iJoyTablet:"Tablet (Spirit 7|Essentia|Galatea|Fusion|Onix 7|Landa|Titan|Scooby|Deox|Stella|Themis|Argon|Unique 7|Sygnus|Hexen|Finity 7|Cream|Cream X2|Jade|Neon 7|Neron 7|Kandy|Scape|Saphyr 7|Rebel|Biox|Rebel|Rebel 8GB|Myst|Draco 7|Myst|Tab7-004|Myst|Tadeo Jones|Tablet Boing|Arrow|Draco Dual Cam|Aurix|Mint|Amity|Revolution|Finity 9|Neon 9|T9w|Amity 4GB Dual Cam|Stone 4GB|Stone 8GB|Andromeda|Silken|X2|Andromeda II|Halley|Flame|Saphyr 9,7|Touch 8|Planet|Triton|Unique 10|Hexen 10|Memphis 4GB|Memphis 8GB|Onix 10)",FX2Tablet:"FX2 PAD7|FX2 PAD10",XoroTablet:"KidsPAD 701|PAD[ ]?712|PAD[ ]?714|PAD[ ]?716|PAD[ ]?717|PAD[ ]?718|PAD[ ]?720|PAD[ ]?721|PAD[ ]?722|PAD[ ]?790|PAD[ ]?792|PAD[ ]?900|PAD[ ]?9715D|PAD[ ]?9716DR|PAD[ ]?9718DR|PAD[ ]?9719QR|PAD[ ]?9720QR|TelePAD1030|Telepad1032|TelePAD730|TelePAD731|TelePAD732|TelePAD735Q|TelePAD830|TelePAD9730|TelePAD795|MegaPAD 1331|MegaPAD 1851|MegaPAD 2151",ViewsonicTablet:"ViewPad 10pi|ViewPad 10e|ViewPad 10s|ViewPad E72|ViewPad7|ViewPad E100|ViewPad 7e|ViewSonic VB733|VB100a",VerizonTablet:"QTAQZ3|QTAIR7|QTAQTZ3|QTASUN1|QTASUN2|QTAXIA1",OdysTablet:"LOOX|XENO10|ODYS[ -](Space|EVO|Xpress|NOON)|\\bXELIO\\b|Xelio10Pro|XELIO7PHONETAB|XELIO10EXTREME|XELIOPT2|NEO_QUAD10",CaptivaTablet:"CAPTIVA PAD",IconbitTablet:"NetTAB|NT-3702|NT-3702S|NT-3702S|NT-3603P|NT-3603P|NT-0704S|NT-0704S|NT-3805C|NT-3805C|NT-0806C|NT-0806C|NT-0909T|NT-0909T|NT-0907S|NT-0907S|NT-0902S|NT-0902S",TeclastTablet:"T98 4G|\\bP80\\b|\\bX90HD\\b|X98 Air|X98 Air 3G|\\bX89\\b|P80 3G|\\bX80h\\b|P98 Air|\\bX89HD\\b|P98 3G|\\bP90HD\\b|P89 3G|X98 3G|\\bP70h\\b|P79HD 3G|G18d 3G|\\bP79HD\\b|\\bP89s\\b|\\bA88\\b|\\bP10HD\\b|\\bP19HD\\b|G18 3G|\\bP78HD\\b|\\bA78\\b|\\bP75\\b|G17s 3G|G17h 3G|\\bP85t\\b|\\bP90\\b|\\bP11\\b|\\bP98t\\b|\\bP98HD\\b|\\bG18d\\b|\\bP85s\\b|\\bP11HD\\b|\\bP88s\\b|\\bA80HD\\b|\\bA80se\\b|\\bA10h\\b|\\bP89\\b|\\bP78s\\b|\\bG18\\b|\\bP85\\b|\\bA70h\\b|\\bA70\\b|\\bG17\\b|\\bP18\\b|\\bA80s\\b|\\bA11s\\b|\\bP88HD\\b|\\bA80h\\b|\\bP76s\\b|\\bP76h\\b|\\bP98\\b|\\bA10HD\\b|\\bP78\\b|\\bP88\\b|\\bA11\\b|\\bA10t\\b|\\bP76a\\b|\\bP76t\\b|\\bP76e\\b|\\bP85HD\\b|\\bP85a\\b|\\bP86\\b|\\bP75HD\\b|\\bP76v\\b|\\bA12\\b|\\bP75a\\b|\\bA15\\b|\\bP76Ti\\b|\\bP81HD\\b|\\bA10\\b|\\bT760VE\\b|\\bT720HD\\b|\\bP76\\b|\\bP73\\b|\\bP71\\b|\\bP72\\b|\\bT720SE\\b|\\bC520Ti\\b|\\bT760\\b|\\bT720VE\\b|T720-3GE|T720-WiFi",OndaTablet:"\\b(V975i|Vi30|VX530|V701|Vi60|V701s|Vi50|V801s|V719|Vx610w|VX610W|V819i|Vi10|VX580W|Vi10|V711s|V813|V811|V820w|V820|Vi20|V711|VI30W|V712|V891w|V972|V819w|V820w|Vi60|V820w|V711|V813s|V801|V819|V975s|V801|V819|V819|V818|V811|V712|V975m|V101w|V961w|V812|V818|V971|V971s|V919|V989|V116w|V102w|V973|Vi40)\\b[\\s]+|V10 \\b4G\\b",JaytechTablet:"TPC-PA762",BlaupunktTablet:"Endeavour 800NG|Endeavour 1010",DigmaTablet:"\\b(iDx10|iDx9|iDx8|iDx7|iDxD7|iDxD8|iDsQ8|iDsQ7|iDsQ8|iDsD10|iDnD7|3TS804H|iDsQ11|iDj7|iDs10)\\b",EvolioTablet:"ARIA_Mini_wifi|Aria[ _]Mini|Evolio X10|Evolio X7|Evolio X8|\\bEvotab\\b|\\bNeura\\b",LavaTablet:"QPAD E704|\\bIvoryS\\b|E-TAB IVORY|\\bE-TAB\\b",AocTablet:"MW0811|MW0812|MW0922|MTK8382|MW1031|MW0831|MW0821|MW0931|MW0712",MpmanTablet:"MP11 OCTA|MP10 OCTA|MPQC1114|MPQC1004|MPQC994|MPQC974|MPQC973|MPQC804|MPQC784|MPQC780|\\bMPG7\\b|MPDCG75|MPDCG71|MPDC1006|MP101DC|MPDC9000|MPDC905|MPDC706HD|MPDC706|MPDC705|MPDC110|MPDC100|MPDC99|MPDC97|MPDC88|MPDC8|MPDC77|MP709|MID701|MID711|MID170|MPDC703|MPQC1010",CelkonTablet:"CT695|CT888|CT[\\s]?910|CT7 Tab|CT9 Tab|CT3 Tab|CT2 Tab|CT1 Tab|C820|C720|\\bCT-1\\b",WolderTablet:"miTab \\b(DIAMOND|SPACE|BROOKLYN|NEO|FLY|MANHATTAN|FUNK|EVOLUTION|SKY|GOCAR|IRON|GENIUS|POP|MINT|EPSILON|BROADWAY|JUMP|HOP|LEGEND|NEW AGE|LINE|ADVANCE|FEEL|FOLLOW|LIKE|LINK|LIVE|THINK|FREEDOM|CHICAGO|CLEVELAND|BALTIMORE-GH|IOWA|BOSTON|SEATTLE|PHOENIX|DALLAS|IN 101|MasterChef)\\b",MediacomTablet:"M-MPI10C3G|M-SP10EG|M-SP10EGP|M-SP10HXAH|M-SP7HXAH|M-SP10HXBH|M-SP8HXAH|M-SP8MXA",MiTablet:"\\bMI PAD\\b|\\bHM NOTE 1W\\b",NibiruTablet:"Nibiru M1|Nibiru Jupiter One",NexoTablet:"NEXO NOVA|NEXO 10|NEXO AVIO|NEXO FREE|NEXO GO|NEXO EVO|NEXO 3G|NEXO SMART|NEXO KIDDO|NEXO MOBI",LeaderTablet:"TBLT10Q|TBLT10I|TBL-10WDKB|TBL-10WDKBO2013|TBL-W230V2|TBL-W450|TBL-W500|SV572|TBLT7I|TBA-AC7-8G|TBLT79|TBL-8W16|TBL-10W32|TBL-10WKB|TBL-W100",UbislateTablet:"UbiSlate[\\s]?7C",PocketBookTablet:"Pocketbook",KocasoTablet:"\\b(TB-1207)\\b",HisenseTablet:"\\b(F5281|E2371)\\b",Hudl:"Hudl HT7S3|Hudl 2",TelstraTablet:"T-Hub2",GenericTablet:"Android.*\\b97D\\b|Tablet(?!.*PC)|BNTV250A|MID-WCDMA|LogicPD Zoom2|\\bA7EB\\b|CatNova8|A1_07|CT704|CT1002|\\bM721\\b|rk30sdk|\\bEVOTAB\\b|M758A|ET904|ALUMIUM10|Smartfren Tab|Endeavour 1010|Tablet-PC-4|Tagi Tab|\\bM6pro\\b|CT1020W|arc 10HD|\\bTP750\\b|\\bQTAQZ3\\b|WVT101|TM1088|KT107"},oss:{AndroidOS:"Android",BlackBerryOS:"blackberry|\\bBB10\\b|rim tablet os",PalmOS:"PalmOS|avantgo|blazer|elaine|hiptop|palm|plucker|xiino",SymbianOS:"Symbian|SymbOS|Series60|Series40|SYB-[0-9]+|\\bS60\\b",WindowsMobileOS:"Windows CE.*(PPC|Smartphone|Mobile|[0-9]{3}x[0-9]{3})|Windows Mobile|Windows Phone [0-9.]+|WCE;",WindowsPhoneOS:"Windows Phone 10.0|Windows Phone 8.1|Windows Phone 8.0|Windows Phone OS|XBLWP7|ZuneWP7|Windows NT 6.[23]; ARM;",iOS:"\\biPhone.*Mobile|\\biPod|\\biPad|AppleCoreMedia",iPadOS:"CPU OS 13",SailfishOS:"Sailfish",MeeGoOS:"MeeGo",MaemoOS:"Maemo",JavaOS:"J2ME/|\\bMIDP\\b|\\bCLDC\\b",webOS:"webOS|hpwOS",badaOS:"\\bBada\\b",BREWOS:"BREW"},uas:{Chrome:"\\bCrMo\\b|CriOS|Android.*Chrome/[.0-9]* (Mobile)?",Dolfin:"\\bDolfin\\b",Opera:"Opera.*Mini|Opera.*Mobi|Android.*Opera|Mobile.*OPR/[0-9.]+$|Coast/[0-9.]+",Skyfire:"Skyfire",Edge:"\\bEdgiOS\\b|Mobile Safari/[.0-9]* Edge",IE:"IEMobile|MSIEMobile",Firefox:"fennec|firefox.*maemo|(Mobile|Tablet).*Firefox|Firefox.*Mobile|FxiOS",Bolt:"bolt",TeaShark:"teashark",Blazer:"Blazer",Safari:"Version((?!\\bEdgiOS\\b).)*Mobile.*Safari|Safari.*Mobile|MobileSafari",WeChat:"\\bMicroMessenger\\b",UCBrowser:"UC.*Browser|UCWEB",baiduboxapp:"baiduboxapp",baidubrowser:"baidubrowser",DiigoBrowser:"DiigoBrowser",Mercury:"\\bMercury\\b",ObigoBrowser:"Obigo",NetFront:"NF-Browser",GenericBrowser:"NokiaBrowser|OviBrowser|OneBrowser|TwonkyBeamBrowser|SEMC.*Browser|FlyFlow|Minimo|NetFront|Novarra-Vision|MQQBrowser|MicroMessenger",PaleMoon:"Android.*PaleMoon|Mobile.*PaleMoon"},props:{Mobile:"Mobile/[VER]",Build:"Build/[VER]",Version:"Version/[VER]",VendorID:"VendorID/[VER]",iPad:"iPad.*CPU[a-z ]+[VER]",iPhone:"iPhone.*CPU[a-z ]+[VER]",iPod:"iPod.*CPU[a-z ]+[VER]",Kindle:"Kindle/[VER]",Chrome:["Chrome/[VER]","CriOS/[VER]","CrMo/[VER]"],Coast:["Coast/[VER]"],Dolfin:"Dolfin/[VER]",Firefox:["Firefox/[VER]","FxiOS/[VER]"],Fennec:"Fennec/[VER]",Edge:"Edge/[VER]",IE:["IEMobile/[VER];","IEMobile [VER]","MSIE [VER];","Trident/[0-9.]+;.*rv:[VER]"],NetFront:"NetFront/[VER]",NokiaBrowser:"NokiaBrowser/[VER]",Opera:[" OPR/[VER]","Opera Mini/[VER]","Version/[VER]"],"Opera Mini":"Opera Mini/[VER]","Opera Mobi":"Version/[VER]",UCBrowser:["UCWEB[VER]","UC.*Browser/[VER]"],MQQBrowser:"MQQBrowser/[VER]",MicroMessenger:"MicroMessenger/[VER]",baiduboxapp:"baiduboxapp/[VER]",baidubrowser:"baidubrowser/[VER]",SamsungBrowser:"SamsungBrowser/[VER]",Iron:"Iron/[VER]",Safari:["Version/[VER]","Safari/[VER]"],Skyfire:"Skyfire/[VER]",Tizen:"Tizen/[VER]",Webkit:"webkit[ /][VER]",PaleMoon:"PaleMoon/[VER]",SailfishBrowser:"SailfishBrowser/[VER]",Gecko:"Gecko/[VER]",Trident:"Trident/[VER]",Presto:"Presto/[VER]",Goanna:"Goanna/[VER]",iOS:" \\bi?OS\\b [VER][ ;]{1}",Android:"Android [VER]",Sailfish:"Sailfish [VER]",BlackBerry:["BlackBerry[\\w]+/[VER]","BlackBerry.*Version/[VER]","Version/[VER]"],BREW:"BREW [VER]",Java:"Java/[VER]","Windows Phone OS":["Windows Phone OS [VER]","Windows Phone [VER]"],"Windows Phone":"Windows Phone [VER]","Windows CE":"Windows CE/[VER]","Windows NT":"Windows NT [VER]",Symbian:["SymbianOS/[VER]","Symbian/[VER]"],webOS:["webOS/[VER]","hpwOS/[VER];"]},utils:{Bot:"Googlebot|facebookexternalhit|Google-AMPHTML|s~amp-validator|AdsBot-Google|Google Keyword Suggestion|Facebot|YandexBot|YandexMobileBot|bingbot|ia_archiver|AhrefsBot|Ezooms|GSLFbot|WBSearchBot|Twitterbot|TweetmemeBot|Twikle|PaperLiBot|Wotbox|UnwindFetchor|Exabot|MJ12bot|YandexImages|TurnitinBot|Pingdom|contentkingapp|AspiegelBot",MobileBot:"Googlebot-Mobile|AdsBot-Google-Mobile|YahooSeeker/M1A1-R2D2",DesktopMode:"WPDesktop",TV:"SonyDTV|HbbTV",WebKit:"(webkit)[ /]([\\w.]+)",Console:"\\b(Nintendo|Nintendo WiiU|Nintendo 3DS|Nintendo Switch|PLAYSTATION|Xbox)\\b",Watch:"SM-V700"}},g.detectMobileBrowsers={fullPattern:/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i, shortPattern:/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i,tabletPattern:/android|ipad|playbook|silk/i};var h,i=Object.prototype.hasOwnProperty;return g.FALLBACK_PHONE="UnknownPhone",g.FALLBACK_TABLET="UnknownTablet",g.FALLBACK_MOBILE="UnknownMobile",h="isArray"in Array?Array.isArray:function(a){return"[object Array]"===Object.prototype.toString.call(a)},function(){var a,b,c,e,f,j,k=g.mobileDetectRules;for(a in k.props)if(i.call(k.props,a)){for(b=k.props[a],h(b)||(b=[b]),f=b.length,e=0;e<f;++e)c=b[e],j=c.indexOf("[VER]"),j>=0&&(c=c.substring(0,j)+"([\\w._\\+]+)"+c.substring(j+5)),b[e]=new RegExp(c,"i");k.props[a]=b}d(k.oss),d(k.phones),d(k.tablets),d(k.uas),d(k.utils),k.oss0={WindowsPhoneOS:k.oss.WindowsPhoneOS,WindowsMobileOS:k.oss.WindowsMobileOS}}(),g.findMatch=function(a,b){for(var c in a)if(i.call(a,c)&&a[c].test(b))return c;return null},g.findMatches=function(a,b){var c=[];for(var d in a)i.call(a,d)&&a[d].test(b)&&c.push(d);return c},g.getVersionStr=function(a,b){var c,d,e,f,h=g.mobileDetectRules.props;if(i.call(h,a))for(c=h[a],e=c.length,d=0;d<e;++d)if(f=c[d].exec(b),null!==f)return f[1];return null},g.getVersion=function(a,b){var c=g.getVersionStr(a,b);return c?g.prepareVersionNo(c):NaN},g.prepareVersionNo=function(a){var b;return b=a.split(/[a-z._ \/\-]/i),1===b.length&&(a=b[0]),b.length>1&&(a=b[0]+".",b.shift(),a+=b.join("")),Number(a)},g.isMobileFallback=function(a){return g.detectMobileBrowsers.fullPattern.test(a)||g.detectMobileBrowsers.shortPattern.test(a.substr(0,4))},g.isTabletFallback=function(a){return g.detectMobileBrowsers.tabletPattern.test(a)},g.prepareDetectionCache=function(a,c,d){if(a.mobile===b){var e,h,i;return(h=g.findMatch(g.mobileDetectRules.tablets,c))?(a.mobile=a.tablet=h,void(a.phone=null)):(e=g.findMatch(g.mobileDetectRules.phones,c))?(a.mobile=a.phone=e,void(a.tablet=null)):void(g.isMobileFallback(c)?(i=f.isPhoneSized(d),i===b?(a.mobile=g.FALLBACK_MOBILE,a.tablet=a.phone=null):i?(a.mobile=a.phone=g.FALLBACK_PHONE,a.tablet=null):(a.mobile=a.tablet=g.FALLBACK_TABLET,a.phone=null)):g.isTabletFallback(c)?(a.mobile=a.tablet=g.FALLBACK_TABLET,a.phone=null):a.mobile=a.tablet=a.phone=null)}},g.mobileGrade=function(a){var b=null!==a.mobile();return a.os("iOS")&&a.version("iPad")>=4.3||a.os("iOS")&&a.version("iPhone")>=3.1||a.os("iOS")&&a.version("iPod")>=3.1||a.version("Android")>2.1&&a.is("Webkit")||a.version("Windows Phone 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