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301 Moved Permanently - h2e1.com
HTTP Status: 301
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
Date: Mon, 05 May 2025 19:32:16 GMT
Content-Type: text/html
Content-Length: 795
Connection: keep-alive
location: https://h2e1.com/
platform: hostinger
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content-security-policy: upgrade-insecure-requests
Server: hcdn
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HTTP Code 301 Moved Permanently

301 Moved Permanently means that the requested resource has been permanently moved to a new URL. All future requests should use the new address.

When is Code 301 used?

  • When changing a website domain
  • When modifying URL structures
  • When setting up redirects for SEO

What does Code 301 mean for the user?

The browser will automatically redirect the user to the new address, and search engines will update their indexes.

200 OK - https://h2e1.com/
HTTP Status: 200
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
Date: Mon, 05 May 2025 19:32:17 GMT
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Connection: keep-alive
Vary: Accept-Encoding
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link: <https://h2e1.com/wp-json/wp/v2/pages/2303>; rel="alternate"; title="JSON"; type="application/json"
link: <https://h2e1.com/>; rel=shortlink
etag: W/"615184-1746155242;gz"
x-litespeed-cache: hit
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HTTP Code 200 OK

200 OK is a standard successful HTTP server response. It means that the client’s request (e.g., from a browser) was successfully processed, and the server is delivering the requested data.

When is Code 200 used?

  • When loading a web page
  • When successfully receiving an API response
  • When processing a form or another HTTP request

What does Code 200 mean for the user?

The user receives content without errors, and the page or application functions properly. If Code 200 is accompanied by data, the browser or program processes and displays it to the user.

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        <button type="submit" class="search-submit"><span class="screen-reader-text">Search</span></button>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-5fc207d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5fc207d" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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				<div class="elementor-widget-container">
					<div class="elementor-shortcode">		<style>
          #calc_wrapper{
          	--family-calc-vis:dm sans,sans-serif;
            --title-color:#fff;
            --values-color:#394f5c;
            --text-color:#000;
          }

          .toggle-switch {
  display: inline-block;
  position: relative;
  width: 30px;
  height: 17px;
  margin-left:15px;
  margin-top: 4px;
}

.toggle-switch input {
  display: none;
}

.toggle-switch-slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: #ccc;
  border-radius: 17px;
  transition: 0.4s;
}

.toggle-switch-slider:before {
  position: absolute;
  content: "";
  height: 13px;
  width: 13px;
  left: 2px;
  bottom: 2px;
  background-color: white;
  border-radius: 50%;
  transition: 0.4s;
}

input:checked + .toggle-switch-slider {
  background-color: #4f94d4;
}

input:checked + .toggle-switch-slider:before {
  transform: translateX(13px);
}

.imperial_inputs{
    display:none;
}
    		</style>


        <div class="calc_wrapper" id="calc_wrapper">
            <div class="calc_header">
                <div class="calc_header_left">
                                        <div class="calc_header_title">
                        BMI Calculator                    </div>
                                                            <div class="calc_header_desc">
                        Use this calculator to check your body mass index (BMI).                    </div>
                                    </div>
                                <a href="https://www.calculator.io/bmi-calculator/" target="_blank" style="text-decoration: none;">
                                <div class="calc_header_right">
                    <img decoding="async" src="https://h2e1.com/wp-content/plugins/bmi-adultkid-calculator/images/bmiberegner.png" alt="BMI Calculator">
                </div>
                                </a>
                            </div>
            <div class="custom_flex_calc_wrapper">


                <div class="calc_data">

                    
                        <style>
                            .button-group {
                                display: flex;
								width:100%
                            }

                            input[type="radio"][name="units_checkbox"] {
                                display: none;
                            }

                            .radio-label {
                                padding: 5px 10px;
                                margin: 0;
                                color: black;
                                background-color: #cccccc;
                                cursor: pointer;
                                transition: all 0.3s ease;
                            }

                            input[type="radio"]:checked + .radio-label {
                                color: white;
                                background-color: #4f94d4;
                            }
                            label[for="metric"]{
                                border-radius:5px 0 0  5px ;
                            }
                            label[for="imperial"]{
                                border-radius:0 5px 5px  0;
                            }
                        </style>
                        <div class="button-group" style="margin-bottom:16px;align-items: center;">
                            <span class="switcher_color" style="width:100%">
                            Unit type                            </span>

                            <input type="radio" id="metric" name="units_checkbox" value="metric" checked>
                            <label for="metric" class="radio-label">Metric</label>

                            <input type="radio" id="imperial" name="units_checkbox" value="imperial">
                            <label for="imperial" class="radio-label">Imperial</label>
                        </div>
                        
                        <div class="metric_inputs">
                            <div class="calc_data_height">
                                <span for="calc_height_input">
                                    Height                                </span>
                                <input id="calc_height_input" class="calc_input_custom" type="text" placeholder="Your height">
                                <div class="calc_placeholder">
                                    cm.                                </div>
                            </div>
                            <div for="calc_height_input" class="alert-mess">
                                Please enter value between 125 and 225.                            </div>
                            <div class="calc_data_weight">
                                <span for="calc_weight_input">
                                    Weight                                </span>
                                <input id="calc_weight_input"  class="calc_input_custom" type="text" placeholder="Your weight">
                                <div class="calc_placeholder">
                                    kg.                                </div>
                            </div>
                            <div for="calc_weight_input" class="alert-mess">
                                Please enter value between 10.0 and 500.0 ( one decimal ).                            </div>

                        </div>


                        <div class="imperial_inputs">
                            <div class="calc_data_height">
                                <span for="calc_height_input">
                                    Height                                </span>
                                <div class="custom_flex_wrapper">
                                    <input id="calc_height_input_ft" style="width:45%" class="calc_input_custom" type="text" placeholder="">
                                    <input id="calc_height_input_in" style="width:45%" class="calc_input_custom" type="text" placeholder="">
                                    <div class="calc_placeholder year">
                                        ft.                                    </div>
                                    <div class="calc_placeholder">
                                        in.                                    </div>
                                </div>
                            </div>
                            <div for="calc_height_input_ft" class="alert-mess">
                                Please enter value between 4.2 and 7.3                            </div>
                            <div class="calc_data_weight">
                                <span for="calc_weight_input">
                                    Weight                                </span>
                                <div class="custom_flex_wrapper">
                                    <input id="calc_weight_input_lb" style="width:45%" class="calc_input_custom" type="text" placeholder="">
                                    <input id="calc_weight_input_st" style="width:45%" class="calc_input_custom" type="text" placeholder="">
                                    <div class="calc_placeholder year">
                                        lb.                                    </div>
                                    <div class="calc_placeholder">
                                        st.                                    </div>
                                </div>
                            </div>
                            <div for="calc_weight_input_lb" class="alert-mess">
                                Please enter value between 22.0 and 1000.0 ( one decimal ).                            </div>
                        </div>

                        <div class="calc_input_button" id="calc_input_button">
                            Calculate BMI  <img decoding="async" style="width:9px;height:12px" src="https://h2e1.com/wp-content/plugins/bmi-adultkid-calculator/images/Arrow.png" >
                        </div>



                </div>




                <div class="calc_info">
                    <div class="calc_info_placeholder e1717869039">
                        Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.                    </div>
                    <div class="calc_info_data e1717869039" style="display:none">
                        <div class="calc_info_data_title">
                            Your Body Mass Index (BMI) is                        </div>
                        <div style="margin-bottom:50px" class="calc_info_data_value" id="calc_bmi">
                        </div>
                        <div class="calc_info_data_title">
                            Based on your input, your BMI is in the category                        </div>
                        <div class="calc_info_data_value" id="calc_conclusion">
                        </div>
                        <div class="calc_info_line">
                            <div class="calc_info_line_result_wrapper">
                                <div class="calc_info_line_result">
                                    You                                </div>
                            </div>

                            <div class="calc_info_line_underweight">
                                Underweight                            </div>
                            <div class="calc_info_line_healthy">
                                Healthy                            </div>
                            <div class="calc_info_line_overweight">
                                Overweight                            </div>
                            <div class="calc_info_line_obese">
                                Obese                            </div>
                        </div>


                        <div class="calc_info_conclusion" id="calc_info_conclusion">
                            For your height, a healthy weight would be between <span id="healthy_weight" class="calc_info_data_value"></span> kilograms                        </div>

                        <div class="calc_info_conclusion" id="calc_info_conclusionLb" style="display:none">
                            For your height, a healthy weight would be between <span id="healthy_weightLb" class="calc_info_data_value"></span> lb.                        </div>



                    </div>
                </div>
            </div>
        </div>

    <script>
    document.addEventListener('DOMContentLoaded', function(){
        (function( $ ) {


            var units = 'metric';

            $('input[name="units_checkbox"]').on('change',function(){
                if ($(this).val() == 'imperial')
                {
                    $('.imperial_inputs').css('display','block');
                    $('.metric_inputs').css('display','none');


                    units = 'imperial';
                }else{
                    $('.imperial_inputs').css('display','none');
                    $('.metric_inputs').css('display','block');


                    units = 'metric';
                }
            })


            function moveRect(e){
                switch(e.key){

                    case "Enter":  // если нажата клавиша влево
                        var can = true;
                        if(units == 'metric'){
                            $('#calc_height_input').each(function(){
                                if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){
                                    $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','1');
                                    $(this).addClass('alert');
                                    can = false;
                                }else{
                                    $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','0');
                                    $(this).removeClass('alert');
                                    height = $(this).val()
                                }


                            })
                            $('#calc_weight_input').each(function(){

                                    if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){
                                        $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','1');
                                        $(this).addClass('alert');
                                        can = false;
                                    }else{
                                        $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','0');
                                        $(this).removeClass('alert');
                                        weight = parseFloat($(this).val());
                                    }

                            })
                            //console.log(can);
                            if(can){
                                                                $('#calc_input_button').html('Recalculate BMI  <img decoding="async" src="https://h2e1.com/wp-content/plugins/bmi-adultkid-calculator/images/Vector Smart Object.png" >');
                                $('#calc_input_button').addClass('re');

                                var bmi = (parseFloat(weight)/(parseInt(height)/100*parseInt(height)/100)).toFixed(2);
                                console.log(bmi);
                                if( bmi <=18.49 ){
                                    $('.calc_info_placeholder.e1717869039').css('display','none');
                                    $('.calc_info_data.e1717869039').css('display','block');
                                    $('#calc_bmi').html(bmi);
                                    $('#calc_conclusion').html('Underweight');
                                    var left = 0;
                                    if(bmi > 12){

                                        left = (bmi - 12)*($('.calc_info_line_underweight').width()/6.5);
                                        console.log(left);
                                    }
                                    $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );
                                }
                                if(bmi >= 18.5 && bmi <=24.99 ){
                                    $('.calc_info_placeholder.e1717869039').css('display','none');
                                    $('.calc_info_data.e1717869039').css('display','block');
                                    $('#calc_bmi').html(bmi);
                                    $('#calc_conclusion').html('Healthy');

                                    var left = 0;
                                    if(bmi > 18.5){
                                        left = (bmi - 18.5)*($('.calc_info_line_healthy').width()/6.5);
                                    }
                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );
                                }
                                if(bmi >= 25 && bmi <=29.99 ){
                                    $('.calc_info_placeholder.e1717869039').css('display','none');
                                    $('.calc_info_data.e1717869039').css('display','block');
                                    $('#calc_bmi').html(bmi);
                                    $('#calc_conclusion').html('Overweight');
                                    var left = 0;
                                    if(bmi > 25){
                                        left = (bmi - 25)*($('.calc_info_line_overweight').width()/5);
                                    }
                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );
                                }
                                if(bmi >= 30 ){
                                    $('.calc_info_placeholder.e1717869039').css('display','none');
                                    $('.calc_info_data.e1717869039').css('display','block');
                                    $('#calc_bmi').html(bmi);
                                    $('#calc_conclusion').html('Obese');
                                    var left = 0;
                                    if(bmi > 30){
                                        left = (bmi - 30)*($('.calc_info_line_obese').width()/5);
                                    }
                                    if(bmi > 35){
                                        left = $('.calc_info_line_obese').width();
                                    }
                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );
                                }
                                var healthy_min = Math.round(18.5 * (parseInt(height)/100*parseInt(height)/100));
                                var healthy_max = Math.round(24.99 * (parseInt(height)/100*parseInt(height)/100));



                                if(units == 'metric'){
                                    $('#healthy_weight').html(healthy_min+' - '+healthy_max);
                                    $('#calc_info_conclusionLb').css('display','none');
                                    $('#calc_info_conclusion').css('display','block');
                                }else{
                                    $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));
                                    $('#calc_info_conclusionLb').css('display','block');
                                    $('#calc_info_conclusion').css('display','none');
                                }
                                //$('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));


                                                            }
                        }else{








                            var feets = $('#calc_height_input_ft').val();
                            var inches = $('#calc_height_input_in').val();
                            if(isNaN(parseFloat(feets))){
                                feets = 0;
                            }
                            if(isNaN(parseFloat(inches))){
                                inches = 0;
                            }
                            var height_imp = ((parseFloat(feets) + parseFloat(inches) / 12) * 30.48).toFixed(0);

                            if(height_imp < 125 || height_imp > 225 ){
                                $('.alert-mess[for="calc_height_input_ft"]').css('opacity','1');
                                $('#calc_height_input_ft').addClass('alert');
                                $('#calc_height_input_in').addClass('alert');
                                can = false;
                            }else{
                                $('.alert-mess[for="calc_height_input_ft"]').css('opacity','0');
                                $('#calc_height_input_ft').removeClass('alert');
                                $('#calc_height_input_in').removeClass('alert');
                            }

                            height = height_imp;


                            var pounds = $('#calc_weight_input_lb').val();
                            var stones = $('#calc_weight_input_st').val();
                            if(isNaN(parseFloat(pounds))){
                                pounds = 0;
                            }
                            if(isNaN(parseFloat(stones))){
                                stones = 0;
                                console.log('alo')
                            }
                            var weight_imp = ((parseFloat(pounds) + parseFloat(stones) / 14) / 2.20462 ).toFixed(0);

                            if(weight_imp < 10 || weight_imp > 500){
                                $('.alert-mess[for="calc_weight_input_lb"]').css('opacity','1');
                                $('#calc_weight_input_lb').addClass('alert');
                                $('#calc_weight_input_st').addClass('alert');
                                can = false;
                            }else{
                                $('.alert-mess[for="calc_weight_input_lb"]').css('opacity','0');
                                $('#calc_weight_input_lb').removeClass('alert');
                                $('#calc_weight_input_st').removeClass('alert');
                            }
                            console.log(parseFloat(stones))
                            weight = weight_imp;
                            //console.log(can);
                            if(can){
                                                                $('#calc_input_button').html('Recalculate BMI  <img decoding="async" src="https://h2e1.com/wp-content/plugins/bmi-adultkid-calculator/images/Vector Smart Object.png" >');
                                $('#calc_input_button').addClass('re');

                                var bmi = (parseFloat(weight)/(parseInt(height)/100*parseInt(height)/100)).toFixed(2);
                                console.log(bmi);
                                if( bmi <=18.49 ){
                                    $('.calc_info_placeholder.e1717869039').css('display','none');
                                    $('.calc_info_data.e1717869039').css('display','block');
                                    $('#calc_bmi').html(bmi);
                                    $('#calc_conclusion').html('Underweight');
                                    var left = 0;
                                    if(bmi > 12){

                                        left = (bmi - 12)*($('.calc_info_line_underweight').width()/6.5);
                                        console.log(left);
                                    }
                                    $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );
                                }
                                if(bmi >= 18.5 && bmi <=24.99 ){
                                    $('.calc_info_placeholder.e1717869039').css('display','none');
                                    $('.calc_info_data.e1717869039').css('display','block');
                                    $('#calc_bmi').html(bmi);
                                    $('#calc_conclusion').html('Healthy');

                                    var left = 0;
                                    if(bmi > 18.5){
                                        left = (bmi - 18.5)*($('.calc_info_line_healthy').width()/6.5);
                                    }
                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );
                                }
                                if(bmi >= 25 && bmi <=29.99 ){
                                    $('.calc_info_placeholder.e1717869039').css('display','none');
                                    $('.calc_info_data.e1717869039').css('display','block');
                                    $('#calc_bmi').html(bmi);
                                    $('#calc_conclusion').html('Overweight');
                                    var left = 0;
                                    if(bmi > 25){
                                        left = (bmi - 25)*($('.calc_info_line_overweight').width()/5);
                                    }
                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );
                                }
                                if(bmi >= 30 ){
                                    $('.calc_info_placeholder.e1717869039').css('display','none');
                                    $('.calc_info_data.e1717869039').css('display','block');
                                    $('#calc_bmi').html(bmi);
                                    $('#calc_conclusion').html('Obese');
                                    var left = 0;
                                    if(bmi > 30){
                                        left = (bmi - 30)*($('.calc_info_line_obese').width()/5);
                                    }
                                    if(bmi > 35){
                                        left = $('.calc_info_line_obese').width();
                                    }
                                    $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );
                                }
                                var healthy_min = Math.round(18.5 * (parseInt(height)/100*parseInt(height)/100));
                                var healthy_max = Math.round(24.99 * (parseInt(height)/100*parseInt(height)/100));

                                if(units == 'metric'){
                                    $('#healthy_weight').html(healthy_min+' - '+healthy_max);
                                    $('#calc_info_conclusionLb').css('display','none');
                                    $('#calc_info_conclusion').css('display','block');
                                }else{
                                    $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));
                                    $('#calc_info_conclusionLb').css('display','block');
                                    $('#calc_info_conclusion').css('display','none');
                                }




                                
                            }







                        }
                        break;
                }
            }
            function check_imperial(can){
                var feets = $('#calc_height_input_ft').val();
                var inches = $('#calc_height_input_in').val();
                if(isNaN(parseFloat(feets))){
                    feets = 0;
                }
                if(isNaN(parseFloat(inches))){
                    inches = 0;
                }
                var height_imp = ((parseFloat(feets) + parseFloat(inches) / 12) * 30.48).toFixed(0);

                if(height_imp < 125 || height_imp > 225 ){
                    $('.alert-mess[for="calc_height_input_ft"]').css('opacity','1');
                    $('#calc_height_input_ft').addClass('alert');
                    $('#calc_height_input_in').addClass('alert');
                    can = false;
                }else{
                    $('.alert-mess[for="calc_height_input_ft"]').css('opacity','0');
                    $('#calc_height_input_ft').removeClass('alert');
                    $('#calc_height_input_in').removeClass('alert');
                }

                height = height_imp;


                var pounds = $('#calc_weight_input_lb').val();
                var stones = $('#calc_weight_input_st').val();
                if(isNaN(parseFloat(pounds))){
                    pounds = 0;
                }
                if(isNaN(parseFloat(stones))){
                    stones = 0;
                    console.log('alo')
                }
                var weight_imp = ((parseFloat(pounds) + parseFloat(stones) / 14) / 2.20462 ).toFixed(0);

                if(weight_imp < 10 || weight_imp > 500){
                    $('.alert-mess[for="calc_weight_input_lb"]').css('opacity','1');
                    $('#calc_weight_input_lb').addClass('alert');
                    $('#calc_weight_input_st').addClass('alert');
                    can = false;
                }else{
                    $('.alert-mess[for="calc_weight_input_lb"]').css('opacity','0');
                    $('#calc_weight_input_lb').removeClass('alert');
                    $('#calc_weight_input_st').removeClass('alert');
                }
                console.log(parseFloat(stones))
                weight = weight_imp;
                return can;
            }
            addEventListener("keydown", moveRect);
            const fweight = x => ( (x.toString().includes('.')) ? (x.toString().split('.').pop().length) : (0) );
            var height = '';
            var weight = '';
            var checkingRegExp = new RegExp(/^(\d)$/g);
            $('#calc_height_input').on('input',function(){
                if(/^[\d.]*$/.test($(this).val())  && $(this).val().split(".").length < 3){
                    height = $(this).val();
                }else{
                    $(this).val(height);
                }

                if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){
                    $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','1');
                    $(this).addClass('alert');
                }else{
                    $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','0');
                    $(this).removeClass('alert');
                }
            })
            $('#calc_weight_input').on('input',function(){
                if(/^[\d.]*$/.test($(this).val()) && $(this).val().split(".").length < 3 ){
                    weight = $(this).val();
                }else{
                    $(this).val(weight);
                }
                    if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){
                        $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','1');
                        $(this).addClass('alert');
                        can = false;
                    }else{
                        $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','0');
                        $(this).removeClass('alert');
                    }
            })
            var prev1 = 0;
            var prev2 = 0;
            var prev3 = 0;
            var prev4 = 0;

            $('#calc_height_input_ft').on('input',function(){
                if(/^[\d.]*$/.test($(this).val())){
                    prev1 = $(this).val();
                }else{
                    $(this).val(prev1);
                }
                var can = check_imperial(true);
            })
            $('#calc_height_input_in').on('input',function(){
                if(/^[\d.]*$/.test($(this).val())){
                    prev2 = $(this).val();
                }else{
                    $(this).val(prev2);
                }
                var can = check_imperial(true);
            })
            $('#calc_weight_input_lb').on('input',function(){
                if(/^[\d.]*$/.test($(this).val())){
                    prev3 = $(this).val();
                }else{
                    $(this).val(prev3);
                }
                var can = check_imperial(true);
            })
            $('#calc_weight_input_st').on('input',function(){
                if(/^[\d.]*$/.test($(this).val())){
                    prev4 = $(this).val();
                }else{
                    $(this).val(prev4);
                }
                var can = check_imperial(true);
            })








            $('#calc_input_button').on('click',function(){
                var can = true;


                if(units == 'metric'){


                    $('#calc_height_input').each(function(){


                            if(parseInt($(this).val()) < 125 || parseInt($(this).val()) > 225 || !Number.isInteger(parseInt($(this).val())) || $(this).val()[0]=='0'){
                                $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','1');
                                $(this).addClass('alert');
                                can = false;
                            }else{
                                $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','0');
                                $(this).removeClass('alert');
                                height = $(this).val();
                            }

                    })
                    $('#calc_weight_input').each(function(){


                            if(parseFloat($(this).val()) < 10 || parseFloat($(this).val()) > 500 || fweight(parseFloat($(this).val())) > 1 || parseFloat($(this).val())!=$(this).val() || $(this).val()[0]=='0'){
                                $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','1');
                                $(this).addClass('alert');
                                can = false;
                            }else{
                                $('.alert-mess[for="'+$(this).attr('id')+'"]').css('opacity','0');
                                $(this).removeClass('alert');
                                weight = $(this).val();
                            }

                    })
                }else{

                    if(can){
                        can = check_imperial(true);
                    }


                }
                //console.log(can);
                if(can){
                    
                    $('#calc_input_button').html('Recalculate BMI  <img decoding="async" src="https://h2e1.com/wp-content/plugins/bmi-adultkid-calculator/images/Vector Smart Object.png" >');
                    $('#calc_input_button').addClass('re');
                    console.log(weight)
                    console.log(height)
                    var bmi = (parseFloat(weight)/(parseInt(height)/100*parseInt(height)/100)).toFixed(2);
                    console.log(bmi);
                    if( bmi <=18.49 ){
                        $('.calc_info_placeholder.e1717869039').css('display','none');
                        $('.calc_info_data.e1717869039').css('display','block');
                        $('#calc_bmi').html(bmi);
                        $('#calc_conclusion').html('Underweight');
                        var left = 0;
                        if(bmi > 12){

                            left = (bmi - 12)*($('.calc_info_line_underweight').width()/6.5);
                            console.log(left);
                        }
                        $('.calc_info_line_result_wrapper').css('left',(left-30)+'px' );
                    }
                    if(bmi >= 18.5 && bmi <=24.99 ){
                        $('.calc_info_placeholder.e1717869039').css('display','none');
                        $('.calc_info_data.e1717869039').css('display','block');
                        $('#calc_bmi').html(bmi);
                        $('#calc_conclusion').html('Healthy');

                        var left = 0;
                        if(bmi > 18.5){
                            left = (bmi - 18.5)*($('.calc_info_line_healthy').width()/6.5);
                        }
                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width())-30)+'px' );
                    }
                    if(bmi >= 25 && bmi <=29.99 ){
                        $('.calc_info_placeholder.e1717869039').css('display','none');
                        $('.calc_info_data.e1717869039').css('display','block');
                        $('#calc_bmi').html(bmi);
                        $('#calc_conclusion').html('Overweight');
                        var left = 0;
                        if(bmi > 25){
                            left = (bmi - 25)*($('.calc_info_line_overweight').width()/5);
                        }
                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width())-30)+'px' );
                    }
                    if(bmi >= 30 ){
                        $('.calc_info_placeholder.e1717869039').css('display','none');
                        $('.calc_info_data.e1717869039').css('display','block');
                        $('#calc_bmi').html(bmi);
                        $('#calc_conclusion').html('Obese');
                        var left = 0;
                        if(bmi > 30){
                            left = (bmi - 30)*($('.calc_info_line_obese').width()/5);
                        }
                        if(bmi > 35){
                            left = $('.calc_info_line_obese').width();
                        }
                        $('.calc_info_line_result_wrapper').css('left',((left+$('.calc_info_line_underweight').width()+$('.calc_info_line_healthy').width() +$('.calc_info_line_overweight').width())-30)+'px' );
                    }
                    var healthy_min = Math.round(18.5 * (parseInt(height)/100*parseInt(height)/100));
                    var healthy_max = Math.round(24.99 * (parseInt(height)/100*parseInt(height)/100));

                    if(units == 'metric'){
                        $('#healthy_weight').html(healthy_min+' - '+healthy_max);
                        $('#calc_info_conclusionLb').css('display','none');
                        $('#calc_info_conclusion').css('display','block');
                    }else{
                        $('#healthy_weightLb').html(Math.round(healthy_min*2.20462)+' - '+Math.round(healthy_max*2.20462));
                        $('#calc_info_conclusionLb').css('display','block');
                        $('#calc_info_conclusion').css('display','none');
                    }

                                }
            })
        })( jQuery );
})

    </script>
    </div>
				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
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