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302 Found - ibme.com
HTTP Status: 302
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
Date: Thu, 01 May 2025 23:16:39 GMT
Server: Apache/2.4.56 (Debian)
Strict-Transport-Security: max-age=31536000
Location: https://ibme.com/
Content-Length: 275
Content-Type: text/html; charset=iso-8859-1

HTTP Code 302 Found (Moved Temporarily)

http status code 302 indicates that the requested resource is temporarily available at a different URL.

When is Code 302 used?

  • When temporarily changing a page URL
  • When testing new content
  • During temporary maintenance

What does Code 302 mean for the user?

The user is automatically redirected to the new URL, but search engines continue to index the old address.

301 Moved Permanently - https://ibme.com/
HTTP Status: 301
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
Date: Thu, 01 May 2025 23:16:39 GMT
Server: Apache/2.4.56 (Debian)
Strict-Transport-Security: max-age=31536000
Location: https://inwardboundmind.org/
Content-Length: 311
Content-Type: text/html; charset=iso-8859-1

HTTP Code 301 Moved Permanently

http status code 301 means that the requested resource has been permanently moved to a new URL. All future requests should use the new address.

When is Code 301 used?

  • When changing a website domain
  • When modifying URL structures
  • When setting up redirects for SEO

What does Code 301 mean for the user?

The browser will automatically redirect the user to the new address, and search engines will update their indexes.

200 OK - https://inwardboundmind.org/
HTTP Status: 200
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
Date: Thu, 01 May 2025 23:16:40 GMT
Content-Type: text/html; charset=UTF-8
Transfer-Encoding: chunked
Connection: keep-alive
Vary: Accept-Encoding,Cookie
Last-Modified: Thu, 01 May 2025 21:49:36 GMT
Cf-Cache-Status: DYNAMIC
X-Mod-Pagespeed: 1.13.35.2-0
Cache-Control: max-age=0, public
Expires: Thu, 01 May 2025 23:16:40 GMT
X-Frame-Options: SAMEORIGIN
Referrer-Policy: no-referrer-when-downgrade
Pragma: public
Server: cloudflare
CF-RAY: 9392fce77a11ecd8-ARN
alt-svc: h3=":443"; ma=86400

HTTP Code 200 OK

http status code 200 is a standard successful HTTP server response. It means that the client’s request (e.g., from a browser) was successfully processed, and the server is delivering the requested data.

When is Code 200 used?

  • When loading a web page
  • When successfully receiving an API response
  • When processing a form or another HTTP request

What does Code 200 mean for the user?

The user receives content without errors, and the page or application functions properly. If Code 200 is accompanied by data, the browser or program processes and displays it to the user.

GET / HTTP/1.1
Host: ibme.com
Accept: */*
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
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id=menu-item-4114 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-4114"><a href="https://inwardboundmind.org/calendar">upcoming programs</a></li></ul>
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id=menu-item-412 class="custom-programs menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-412"><a>Custom Programs</a><ul
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id=menu-item-400 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-400 menu-item-parent-archive"><a
href=https://inwardboundmind.org/custom-programs/overview/ >Program Overview</a></li>
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id=menu-item-463 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-463"><a
href=https://inwardboundmind.org/custom-programs/overview/#services>Services &#038; Pricing</a></li>
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id=menu-item-395 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-395"><a
target=_blank href=https://inwardboundmind.org/wp-content/uploads/2024/12/Inward-Bound_custom-programs_v2024.pdf>Brochure (pdf)</a></li></ul>
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id=menu-item-404 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-404 menu-item-parent-archive"><a
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id=menu-item-592 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-592 menu-item-parent-archive"><a
href=https://inwardboundmind.org/teacher-training/mtt-2023-24-cohort/ >2023-2024 cohort</a></li>
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id=menu-item-1503 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1503"><a>graduate stories coming soon!</a></li></ul>
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<li
id=menu-item-621 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-621 menu-item-parent-archive"><a
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href=https://inwardboundmind.org/teen-retreats/faqs/ >Frequently Asked Q&#8217;s</a></li>
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id=menu-item-3800 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3800 menu-item-parent-archive"><a
href=https://inwardboundmind.org/teen-retreats/northeast/ >northeast teen retreat 7/13-7/18</a></li>
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href=https://inwardboundmind.org/teen-retreats/southern-california/ >socal teen retreat 7/27-8/1</a></li>
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id=menu-item-1885 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1885 menu-item-parent-archive"><a
href=https://inwardboundmind.org/community-care/master-the-basics-of-mindfulness-for-teens/ >Master the Basics of Mindfulness for Teens</a></li></ul>
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href=https://inwardboundmind.org/support/teen-retreat-alumni/ >Teen Retreat Alumni</a></li>
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href=https://inwardboundmind.org/support/parents-educators-and-advocates/ >Parents, Educators &#038; Advocates</a></li></ul>
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id=menu-item-1841 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1841"><a
href=https://inwardboundmind.org/about/mindfulness-teachers/#mentor>Apply to be a retreat mentor</a></li>
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id=menu-item-2777 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2777 menu-item-parent-archive"><a
href=https://inwardboundmind.org/support/share-our-programs/ >Share our programs</a></li></ul>
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id=menu-item-1844 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1844"><a
href=https://inwardboundmind.org/about/overview/ >Mission &#038; Vision</a></li>
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href=https://inwardboundmind.org/about/deia/ >DEIA</a></li>
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id=menu-item-2435 class="menu-item menu-item-type-custom menu-item-object-custom menu-item-2435"><a
target=_blank href=https://inwardboundmind.org/wp-content/uploads/2024/02/Inward-Bound_2024_We-are-boundless_v2.pdf>Strategic Vision</a></li>
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id=menu-item-3181 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3181 menu-item-parent-archive"><a
href=https://inwardboundmind.org/2023-annual-report/ >2023 Annual Report</a></li></ul>
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href=https://inwardboundmind.org/about/collaborative-leadership-team/ >Collaborative Leadership Team</a></li>
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id=menu-item-1850 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1850 menu-item-parent-archive"><a
href=https://inwardboundmind.org/about/mindfulness-teachers/ >Mindfulness Teachers</a></li>
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id=menu-item-1851 class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1851 menu-item-parent-archive"><a
href=https://inwardboundmind.org/about/community-partners/ >Community Partners</a></li></ul>
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id=menu-item-1852 class="calendar menu-item menu-item-type-post_type menu-item-object-page menu-item-1852 menu-item-parent-archive"><a
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href=https://inwardboundmind.org/donate/ >Donate</a></li></ul></nav></div></header><section
class=inner><div
class=wrap><main
class=content id=content role=main itemprop=mainContentOfPage><article
class="entry author-admin post-55 page type-page status-publish" id=post-55 itemscope=itemscope itemtype=https://schema.org/CreativeWork><header
class=entry-header><h1 class="entry-title" itemprop="headline">Inward Bound</h1></header><div
class=entry-content itemprop=text><section
class="full-width-section landing-section hero_1_photo-section" style="background-image: url('https://inwardboundmind.org/wp-content/uploads/2024/02/homepage-hero-1.jpg');"><div
class=inner-wrap><div
class=landing-section-content><h2 class="title white-title">so much<br>
more than<br>
summer camp.</h2><div
class=inline-buttons><a
class="ibme-button mint-button style-1 black-text" href=https://inwardboundmind.org/teen-retreats/retreat-experience/ >discover mindfulness retreats</a><a
class="ibme-button white-button style-1 black-text" href=https://inwardboundmind.org/calendar/ >view calendar</a></div></div></div></section><div
class="padding-box display-desktop" style="padding-top: 0px"></div><div
class="padding-box display-mobile" style="padding-top: 80px"></div><section
class="full-width-section landing-section black-text ibme-statement-1 large-illustration none"><div
class="inner-wrap top-illustration none"><div
class="landing-section-content bottom-illustration none"><h3 class="title">we believe in the power of mindfulness</h3><p>Inward Bound Mindfulness retreats &amp; resources offer participants the opportunity to embrace the wisdom within each of us. Through the practice of mindfulness, we are empowered to build more compassionate inner and outer worlds.</p><a
href=https://inwardboundmind.org/about/overview/ class="ibme-button mint-button style-3 black-text" >our mission</a></div></div></section><div
class="padding-box display-desktop" style="padding-top: 0px"></div><div
class="padding-box display-mobile" style="padding-top: 80px"></div><div
id=pathways><section
class="full-width-section landing-section cta_1-section"><div
class=inner-wrap><div
class=landing-section-content><div
class=ibme-cta_1-content-blocks><div
class="ibme-cta_1-content-block barbie-bg-color"><div
class=ibme-cta_1-content-block-container><div
class=ibme-cta_1-image-content><img
decoding=async src=https://inwardboundmind.org/wp-content/uploads/2024/02/cta_1_teens.jpg alt=Teens></div><div
class=ibme-cta_1-textual-content-wrap><div
class=ibme-cta_1-textual-content><h2 class="title">Teens</h2><p
class=ibme-cta_1-content-description>Discover the elements and impact of mindfulness teen retreats, and hear what fellow teens have to share about their experience.</p><div
class=inline-buttons><a
href=https://inwardboundmind.org/teen-retreats/retreat-experience/ class="ibme-button barbie-button style-1 black-text" >experience teen retreat</a><a
href=https://inwardboundmind.org/support/teen-retreat-alumni/ class="ibme-button barbie-button style-4 black-text" >retreat alumni</a></div></div></div></div></div><div
class="ibme-cta_1-content-block blush-bg-color"><div
class=ibme-cta_1-content-block-container><div
class=ibme-cta_1-image-content><img
decoding=async src=https://inwardboundmind.org/wp-content/uploads/2024/02/cta_1_parents.jpg alt=Parents></div><div
class=ibme-cta_1-textual-content-wrap><div
class=ibme-cta_1-textual-content><h2 class="title">Parents</h2><p
class=ibme-cta_1-content-description>Explore how our programs grant teens the opportunity to take pause and take notice of their inner and outer worlds.</p><div
class=inline-buttons><a
href=https://inwardboundmind.org/parents/ class="ibme-button blush-button style-1 black-text" >explore more</a><a
href=https://inwardboundmind.org/teen-retreats/parent-testimonials/ class="ibme-button blush-button style-4 black-text" >parent testimonials</a></div></div></div></div></div><div
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class=ibme-cta_1-content-block-container><div
class=ibme-cta_1-image-content><img
decoding=async src=https://inwardboundmind.org/wp-content/uploads/2024/02/cta_1_educators.jpg alt=Educators></div><div
class=ibme-cta_1-textual-content-wrap><div
class=ibme-cta_1-textual-content><h2 class="title">Educators</h2><p
class=ibme-cta_1-content-description>Empower young people within your community by weaving mindfulness into your work.</p><div
class=inline-buttons><a
href=https://inwardboundmind.org/educators/ class="ibme-button bluejay-button style-1 black-text" >learn more</a><a
href=https://inwardboundmind.org/teacher-training/overview/ class="ibme-button bluejay-button style-4 black-text" >teacher training</a></div></div></div></div></div><div
class="ibme-cta_1-content-block marigold-bg-color"><div
class=ibme-cta_1-content-block-container><div
class=ibme-cta_1-image-content><img
decoding=async src=https://inwardboundmind.org/wp-content/uploads/2024/02/cta_1_partners.jpg alt=Partners></div><div
class=ibme-cta_1-textual-content-wrap><div
class=ibme-cta_1-textual-content><h2 class="title">Partners</h2><p
class=ibme-cta_1-content-description>Nurture the well-being of future generations through collaboration and creative partnerships.</p><div
class=inline-buttons><a
href=https://inwardboundmind.org/partners/ class="ibme-button marigold-button style-1 black-text" >work with us</a><a
href=https://inwardboundmind.org/custom-programs/overview/ class="ibme-button marigold-button style-4 black-text" >custom programs</a></div></div></div></div></div></div></div></div></section><div
class="padding-box display-desktop" style="padding-top: 0px"></div><div
class="padding-box display-mobile" style="padding-top: 80px"></div><section
class="full-width-section landing-section impact-section impact_2-section no-illustration"><div
class=inner-wrap><div
class=landing-section-content><div
class=impact_2-content><div
class="left-column content-column"><h2 class="title black-title">the joy and reach of our work</h2></div><div
class="right-column content-column"><div
class="impact_2-slider teal-slider"><div
class=impact_2-slides><div
class=impact_2-slide><h3 class="slider-color header-1">5k+ alumni</h3><p
class=black-text>Since 2010, thousands of young people have made friendships, practiced mindfulness, and built community on Inward Bound teen retreats.</p><a
href=https://inwardboundmind.org/teen-retreats/testimonials/ class="ibme-button teal-button style-3 white-text" >read stories</a></div><div
class=impact_2-slide><h3 class="slider-color header-1">$2.49m</h3><p
class=black-text>Generous donors have given nearly $2.5 million since 2017 in tuition support for 79% of participants in our programs. Every gift contributes to our sliding scale tuition model and scholarship fund. Thank you!</p><a
href=https://inwardboundmind.org/donate/ class="ibme-button teal-button style-3 white-text" >give today</a></div><div
class=impact_2-slide><h3 class="slider-color header-1">16 states</h3><p
class=black-text>Since 2010, we have had the honor of hosting mindfulness retreats — across 16 states, 3 countries, and counting. Every year, we hold two retreat seasons – summer retreats and New Year&#039;s retreats. Registration is now open for 2024&#039;s summer retreats!</p><a
href=https://inwardboundmind.org/calendar/ class="ibme-button teal-button style-3 white-text" >see calendar</a></div></div><div
class="impact_2-navigation-dots black-dots"><span
class="impact_2-dot impact-dot" onclick=currentImpact2Slide(1)></span><span
class="impact_2-dot impact-dot" onclick=currentImpact2Slide(2)></span><span
class="impact_2-dot impact-dot" onclick=currentImpact2Slide(3)></span></div></div></div></div></div></section><section
class="full-width-section landing-section cta_2_section"><div
class=inner-wrap><div
class=landing-section-content><div
class="cta_2-items cta-items-4"><div
class="cta_2-item barbie-bg-color black-text with-button"><p><img
decoding=async class=aligncenter src=https://inwardboundmind.org/wp-content/themes/ibme-lander-edge/assets/img/cta2-illustrations/fire.svg alt="Mindfulness In-Person Retreats" width=195 height=155></p><h3 class="header-3 lowercase">Mindfulness In-Person Retreats</h3><a
href=https://inwardboundmind.org/teen-retreats/retreat-experience/ class="ibme-button style-5 black-text" >experience retreat</a></div><div
class="cta_2-item marigold-bg-color black-text with-button"><p><img
decoding=async class=aligncenter src=https://inwardboundmind.org/wp-content/themes/ibme-lander-edge/assets/img/cta2-illustrations/smiles.svg alt="Custom Mindfulness Programs" width=195 height=155></p><h3 class="header-3 lowercase">Custom Mindfulness Programs</h3><a
href=https://inwardboundmind.org/custom-programs/overview/ class="ibme-button style-5 black-text" >design a program</a></div><div
class="cta_2-item bluejay-bg-color black-text with-button"><p><img
decoding=async class=aligncenter src=https://inwardboundmind.org/wp-content/themes/ibme-lander-edge/assets/img/cta2-illustrations/journal.svg alt="Mindfulness Teacher Training" width=175 height=155></p><h3 class="header-3 lowercase">Mindfulness Teacher Training</h3><a
href=https://inwardboundmind.org/teacher-training/overview/ class="ibme-button style-5 black-text" >teach mindfulness</a></div><div
class="cta_2-item lavender-bg-color black-text with-button"><p><img
loading=lazy decoding=async class=aligncenter src=https://inwardboundmind.org/wp-content/themes/ibme-lander-edge/assets/img/cta2-illustrations/heart-hug.svg alt="Community Circles &amp; Resources" width=195 height=155></p><h3 class="header-3 lowercase">Community Circles &amp; Resources</h3><a
href=https://inwardboundmind.org/community-care/community-partners-calendar/ class="ibme-button style-5 black-text" >explore resources</a></div></div></div></div></section><div
class="padding-box display-desktop" style="padding-top: 100px"></div><div
class="padding-box display-mobile" style="padding-top: 80px"></div><section
class="full-width-section landing-section ibme-testimonial-section"><div
class=inner-wrap><div
class=landing-section-content><div
class=ibme-testimonials-slider><div
class=ibme-testimonials-slides><div
class="ibme-testimonial-wrap forest-testimonial"><div
class=ibme-testimonial-image-wrap><img
loading=lazy decoding=async src=https://inwardboundmind.org/wp-content/uploads/2024/02/home-quote-3.png alt="Testimonial by parent" width=556 height=550></div><div
class=testimonial-content-wrap><p
class=header-2>Exactly what my son needed. A supportive staff, diverse group of kids, beautiful setting, meditation, yoga, talks, mindfulness, new friends, and new thinking.</p><p
class="testimonial-by black-text">parent</p></div></div><div
class="ibme-testimonial-wrap forest-testimonial"><div
class=ibme-testimonial-image-wrap><img
loading=lazy decoding=async src=https://inwardboundmind.org/wp-content/uploads/2024/02/home-quote-2.png alt="Testimonial by teen on retreat" width=556 height=550></div><div
class=testimonial-content-wrap><p
class=header-2>I am surprised by the person I was, and the person that I became on such a short retreat.</p><p
class="testimonial-by black-text">teen on retreat</p></div></div><div
class="ibme-testimonial-wrap forest-testimonial"><div
class=ibme-testimonial-image-wrap><img
loading=lazy decoding=async src=https://inwardboundmind.org/wp-content/uploads/2023/11/testimonial-photo.png alt="Testimonial by teen on retreat" width=556 height=550></div><div
class=testimonial-content-wrap><p
class=header-2>I felt so included and loved on this retreat from the minute, second I got here.</p><p
class="testimonial-by black-text">teen on retreat</p></div></div></div><div
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class=ibme-testimonial-dot onclick=currentTestimonialSlide(1)></span><span
class=ibme-testimonial-dot onclick=currentTestimonialSlide(2)></span><span
class=ibme-testimonial-dot onclick=currentTestimonialSlide(3)></span></div></div></div></div></section><div
class="padding-box display-desktop" style="padding-top: 100px"></div><div
class="padding-box display-mobile" style="padding-top: 80px"></div><section
class="full-width-section landing-section upcoming-events-section" style="background-image: url('https://inwardboundmind.org/wp-content/uploads/2024/01/calendar-section-bg.jpg')"><div
class=inner-wrap><div
class=landing-section-content><div
class="headline-column content-column"><h2 class="headline-title title">upcoming events</h2><a
href=https://inwardboundmind.org/calendar/ class="ibme-button white-button style-1 black-text" >view calendar</a></div><div
class="upcoming-events-list content-column"><div
class="upcoming-event-item marigold-color"><div
class=upcoming-event-date><p
class=header-4>April 17 - 20, 2025</p></div><div
class=upcoming-event-title-location><h4 class="header-3">NorCal Young Adult Retreat</h4><p
class=upcoming-event-location>Cazadero, California</p></div><div
class=upcoming-event-links></div></div><div
class="upcoming-event-item blush-color"><div
class=upcoming-event-date><p
class=header-4>June 17 - 20, 2025</p></div><div
class=upcoming-event-title-location><h4 class="header-3">Virginia Young Adult Retreat</h4><p
class=upcoming-event-location>Madison, Virginia</p></div><div
class=upcoming-event-links><a
href=https://inwardboundmind.org/young-adult-retreats/virginia/ class="ibme-button blush-button style-1 black-text" >apply now</a><a
href=https://inwardboundmind.org/young-adult-retreats/virginia/#details class="ibme-button blush-button style-4 black-text" >learn more</a></div></div><div
class="upcoming-event-item barbie-color"><div
class=upcoming-event-date><p
class=header-4>Jul 13 - Jul 18, 2025</p></div><div
class=upcoming-event-title-location><h4 class="header-3">Northeast Teen Retreat</h4><p
class=upcoming-event-location>Charlton, Massachusetts</p></div><div
class=upcoming-event-links><a
href=https://inwardboundmind.org/teen-retreats/northeast/ class="ibme-button barbie-button style-1 black-text" >apply now</a><a
href=https://inwardboundmind.org/teen-retreats/retreat-experience class="ibme-button barbie-button style-4 black-text" >learn more</a></div></div><div
class="upcoming-event-item bluejay-color"><div
class=upcoming-event-date><p
class=header-4>Jul 27 - Aug 1, 2025</p></div><div
class=upcoming-event-title-location><h4 class="header-3">SoCal Teen Retreat</h4><p
class=upcoming-event-location>Big Bear, California</p></div><div
class=upcoming-event-links><a
href=https://inwardboundmind.org/teen-retreats/southern-california/ class="ibme-button bluejay-button style-1 black-text" >apply now</a><a
href=https://inwardboundmind.org/teen-retreats/retreat-experience class="ibme-button bluejay-button style-4 black-text" >learn more</a></div></div></div></div></div></section><div
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class="cta-3_column sky-bg-color"><img
decoding=async class=aligncenter src=https://inwardboundmind.org/wp-content/uploads/2024/02/cta-fund-sq.jpg alt="scholarship fund"><div
class=cta-3_column-content><h3 class="header-3 lowercase black-text">scholarship fund</h3><p
class="cta-3_column-text lowercase black-text">give today and grant teens the opportunity to attend retreat.</p><a
href=https://inwardboundmind.org/donate/ class="ibme-button style-5 black-text" >donate today</a></div></div><div
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Whois info of domain

Domain Name: IBME.COM
Registry Domain ID: 43952648_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucows.com
Updated Date: 2024-11-19T08:47:54Z
Creation Date: 2000-11-20T14:52:37Z
Registry Expiry Date: 2025-11-20T14:52:37Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4165350123
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: CLAY.NS.CLOUDFLARE.COM
Name Server: DONNA.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
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