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301 Moved Permanently - lbs.com
HTTP Status: 301
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
Date: Mon, 12 May 2025 16:21:10 GMT
Server: nginx/1.25.5
Content-Type: text/html; charset=UTF-8
Content-Length: 0
X-Redirect-By: WordPress
Location: https://lbs.com/
Cache-Control: max-age=7200
Expires: Mon, 12 May 2025 18:15:12 GMT
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HTTP Code 301 Moved Permanently
301 response code means that the requested resource has been permanently moved to a new URL. All future requests should use the new address.
When is Code 301 used?
- When changing a website domain
- When modifying URL structures
- When setting up redirects for SEO
What does Code 301 mean for the user?
The browser will automatically redirect the user to the new address, and search engines will update their indexes.
200 OK - https://lbs.com/
HTTP Status: 200
User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
Date: Mon, 12 May 2025 16:21:11 GMT
Server: nginx/1.25.5
Content-Type: text/html; charset=UTF-8
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Cache-Control: max-age=7200
Expires: Mon, 12 May 2025 18:21:11 GMT
Vary: Accept-Encoding
X-Endurance-Cache-Level: 2
X-nginx-cache: WordPress
X-Server-Cache: true
X-Proxy-Cache: EXPIRED
Transfer-Encoding: chunked
HTTP Code 200 OK
200 response code is a standard successful HTTP server response. It means that the client’s request (e.g., from a browser) was successfully processed, and the server is delivering the requested data.
When is Code 200 used?
- When loading a web page
- When successfully receiving an API response
- When processing a form or another HTTP request
What does Code 200 mean for the user?
The user receives content without errors, and the page or application functions properly. If Code 200 is accompanied by data, the browser or program processes and displays it to the user.
GET / HTTP/1.1 Host: lbs.com Accept: */* User-Agent: Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])
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<h1>BODY MASS CALCULATOR</h1>
<p class="lead">BMI is a measure of body fat based on height and weight that applies to adult men and women.</p>
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<div class="card-heading">
<div class="card-title">
<h2>MWP Diet Calorie Calculator</h2>
</div>
</div><!-- /.card-heading -->
<div class="card-body clearfix">
<div class="row">
<div class="col-md-6 col-sm-6">
<div class="form-group row mwp-first-group mwp_height_group">
<label for="mwp_height_ft" class="col-sm-4 col-form-label">Height</label>
<div class="col-sm-4 mwp_height_ft">
<div class="input-group">
<input type="number" min="0" step="0.01" class="form-control" tabindex="0" name="mwp_height_ft" id="mwp_height_ft" placeholder="ft" value="0">
<div class="input-group-append">
<span id="addon_mwp_height_ft" class="input-group-text">ft</span>
</div>
</div>
<div id="mwp_height_ft-error" class="mwp-error-message"></div>
</div>
<div class="col-sm-4 mwp_height_in">
<div class="input-group">
<input type="number" min="0" step="0.01" class="form-control" tabindex="0" name="mwp_height_in" id="mwp_height_in" placeholder="in" value="0">
<div class="input-group-append">
<span id="addon_mwp_height_in" class="input-group-text">in</span>
</div>
</div>
</div>
</div><!-- /.form-group -->
<div class="form-group row mwp_weight_lbs_group">
<label for="mwp_weight_lbs" class="col-sm-4 col-form-label">Weight</label>
<div class="col-sm-8 mwp_weight_lbs">
<div class="input-group">
<input type="number" min="0" step="0.01" class="form-control" tabindex="2" name="mwp_weight_lbs" id="mwp_weight_lbs" placeholder="lbs" value="0">
<div class="input-group-append">
<span id="addon_mwp_weight_lbs" class="input-group-text">lbs</span>
</div>
</div>
<div id="mwp_weight_lbs-error" class="mwp-error-message"></div>
</div>
</div><!-- /.form-group -->
<div class="form-group row mwp_goal_weight_lbs_group">
<label for="mwp_goal_weight_lbs" class="col-sm-4 col-form-label">Goal Weight</label>
<div class="col-sm-8 mwp_goal_weight_lbs">
<div class="input-group">
<input type="number" min="0" step="0.01" class="form-control" tabindex="3" name="mwp_goal_weight_lbs" id="mwp_goal_weight_lbs" placeholder="lbs" value="0">
<div class="input-group-append">
<span id="addon_mwp_goal_weight_lbs" class="input-group-text">lbs</span>
</div>
</div>
</div>
</div><!-- /.form-group -->
<div class="form-group row mwp_age_year_group">
<label for="mwp_age_year" class="col-sm-4 col-form-label">Age</label>
<div class="col-sm-8">
<div class="input-group">
<input type="number" min="0" step="1" class="form-control" tabindex="4" name="mwp_age_year" id="mwp_age_year" placeholder="years" value="0">
<div class="input-group-append">
<span id="addon_mwp_age_year" class="input-group-text">yrs</span>
</div>
</div>
<div id="mwp_age_year-error" class="mwp-error-message"></div>
</div>
</div><!-- /.form-group -->
<div class="form-group row mwp_activity_group">
<label for="mwp_activity" class="col-sm-4 col-form-label">Activity</label>
<div class="col-sm-8">
<select name="mwp_activity" id="mwp_activity" tabindex="5" class="form-control">
<option value="1.2" selected>Sedentary</option>
<option value="1.375" >Lightly active / sports 1 – 3 days/week</option>
<option value="1.55" >Moderately active / sports 3 – 5 days/week</option>
<option value="1.725" >Very active / sports 6 – 7 days/week</option>
<option value="1.9" > Extra active / training 2 times/day</option>
</select>
</div>
</div><!-- /.form-group -->
<div class="form-group row mwp_workouts_per_week_group">
<label for="mwp_workouts_per_week" class="col-sm-4 col-form-label">Workouts per wk.</label>
<div class="col-sm-8">
<div class="input-group">
<input type="number" class="form-control" tabindex="6" name="mwp_workouts_per_week" id="mwp_workouts_per_week" min="0" max="7" step="1" placeholder="days" value="0">
<div class="input-group-append">
<span id="addon_mwp_workouts_per_week" class="input-group-text">days</span>
</div>
</div>
</div>
</div><!-- /.form-group -->
<div class="form-group row mwp_goal_type_group">
<label for="mwp_goal_type" class="col-sm-4 col-form-label">Your Goal</label>
<div class="col-sm-8">
<select name="mwp_goal_type" id="mwp_goal_type" tabindex="5" class="form-control">
<option value="1">Aggressive weight loss</option><option value="2">Faster weight loss</option><option value="3">Weight loss</option><option value="4"selected>Maintain</option><option value="5">Lean gain</option><option value="6">Bulk</option><option value="7">Custom</option> </select>
</div>
</div><!-- /.form-group -->
<div class="form-group custom_rest_workout_tdee">
<div class="row">
<label for="mwp_rest_tdee" class="col-sm-4 col-form-label">Rest / Workout TDEE</label>
<div class="col-sm-4 mwp_rest_tdee">
<div class="input-group">
<input type="number" class="form-control" name="mwp_rest_tdee" tabindex="8" id="mwp_rest_tdee" min="-100" max="100" step="1" placeholder="%" value="-10">
<div class="input-group-append">
<span id="addon_mwp_rest_tdee" class="input-group-text">%</span>
</div>
</div>
</div>
<div class="col-sm-4 mwp_workout_tdee">
<div class="input-group">
<input type="number" class="form-control" tabindex="7" name="mwp_workout_tdee" id="mwp_workout_tdee" min="-100" max="100" step="1" placeholder="%" value="10">
<div class="input-group-append">
<span id="addon_mwp_workout_tdee" class="input-group-text">%</span>
</div>
</div>
</div>
</div>
</div><!-- /.form-group -->
<div class="form-group row mwp_bodyfat_group">
<label for="mwp_bodyfat" class="col-sm-4 col-form-label">Bodyfat</label>
<div class="col-sm-8">
<div class="input-group">
<input type="number" min="0" step="0.01" class="form-control" tabindex="9" name="mwp_bodyfat" id="mwp_bodyfat" placeholder="%" value="0">
<div class="input-group-append">
<span id="addon_mwp_bodyfat" class="input-group-text">%</span>
</div>
</div>
<div id="mwp_bodyfat-error" class="mwp-error-message"></div>
</div>
</div><!-- /.form-group -->
<div class="form-group row mwp_weistin_group">
<label for="mwp_weistin" class="col-sm-4 col-form-label">Waist</label>
<div class="col-sm-8 mwp_waist_in">
<div class="input-group">
<input type="number" min="0" step="0.01" class="form-control" tabindex="10" name="mwp_waist_in" id="mwp_waist_in" placeholder="in" value="0">
<div class="input-group-append">
<span id="addon_mwp_waist_in" class="input-group-text">in</span>
</div>
</div>
<div id="mwp_waist_in-error" class="mwp-error-message"></div>
</div>
</div><!-- /.form-group -->
</div><!-- /.col-md-6 -->
<div class="col-md-6 col-sm-6">
<div class="general-section mwp-select-method-section">
<div class="row">
<div class="col-sm-10">
<div class="row">
<div class="col-sm-6">
<div class="radio-input">
<label class="mwp-radio mwp-toggle">
<input type="radio" name="mwp_gender" id="mwp_gender_male" tabindex="11" class="mwp-switcher" value="male" checked>
<span class="data-trigger" data-on="ON" data-off="OFF"></span>
</label>
<label for="mwp_gender_male">
Male </label>
</div>
</div>
<div class="col-sm-6">
<div class="radio-input">
<label class="mwp-radio mwp-toggle">
<input type="radio" name="mwp_gender" id="mwp_gender_female" tabindex="12" class="mwp-switcher" value="female" >
<span class="data-trigger" data-on="ON" data-off="OFF"></span>
</label>
<label for="mwp_gender_female">
Female </label>
</div>
</div>
</div>
</div>
</div><!-- /.row -->
<div class="row">
<div class="col-sm-10">
<div class="row">
<div class="col-sm-6">
<div class="radio-input">
<label class="mwp-radio mwp-toggle">
<input type="radio" name="mwp_metric" id="mwp_metric_imp" tabindex="13" value="imperial" checked>
<span class="data-trigger" data-on="ON" data-off="OFF"></span>
</label>
<label for="mwp_metric_imp">
Imperial </label>
</div>
</div><!-- /.col-sm-6 -->
<div class="col-sm-6">
<div class="radio-input">
<label class="mwp-radio mwp-toggle">
<input type="radio" name="mwp_metric" id="mwp_metric_std" tabindex="14" value="metric" >
<span class="data-trigger" data-on="ON" data-off="OFF"></span>
</label>
<label for="mwp_metric_std">
Metric </label>
</div>
</div><!-- /.col-sm-6 -->
</div>
</div>
</div><!-- /.row -->
</div>
<div class="bmr-section mwp-select-method-section mwp-diet-section">
<h3>Basal Metabolic Rate</h3>
<div class="radio-input"><label class="mwp-radio mwp-toggle mwp-base"><input type="radio" class="form-control" tabindex="15" name="mwp_bmr" id="mwp_bmr_radio_mst" checked value="mst"><span class="data-trigger" data-on="ON" data-off="OFF"></span></label><label for="mwp_bmr_radio_mst" >Mifflin-St Jeor formula</label></div><div class="radio-input"><label class="mwp-radio mwp-toggle mwp-base"><input type="radio" class="form-control" tabindex="16" name="mwp_bmr" id="mwp_bmr_radio_hb" value="hb"><span class="data-trigger" data-on="ON" data-off="OFF"></span></label><label for="mwp_bmr_radio_hb" >Harris-Benedict formula</label></div><div class="radio-input"><label class="mwp-radio mwp-toggle mwp-base"><input type="radio" class="form-control" tabindex="17" name="mwp_bmr" id="mwp_bmr_radio_km" disabled="1" value="km"><span class="data-trigger" data-on="ON" data-off="OFF"></span></label><label for="mwp_bmr_radio_km" >Katch-Macardle formula</label></div><div class="radio-input"><label class="mwp-radio mwp-toggle mwp-base"><input type="radio" class="form-control" tabindex="18" name="mwp_bmr" id="mwp_bmr_radio_cunn" disabled="1" value="cunn"><span class="data-trigger" data-on="ON" data-off="OFF"></span></label><label for="mwp_bmr_radio_cunn" >Cunningham formula</label></div><div class="radio-input"><label class="mwp-radio mwp-toggle mwp-base"><input type="radio" class="form-control" tabindex="19" name="mwp_bmr" id="mwp_bmr_radio_avrg" disabled="1" value="avrg"><span class="data-trigger" data-on="ON" data-off="OFF"></span></label><label for="mwp_bmr_radio_avrg" >Average</label></div><div class="radio-input"><label class="mwp-radio mwp-toggle mwp-base"><input type="radio" class="form-control" tabindex="20" name="mwp_bmr" id="mwp_bmr_radio_sm" value="sm"><span class="data-trigger" data-on="ON" data-off="OFF"></span></label><label for="mwp_bmr_radio_sm" >Simple Multiplier</label><input type="number" class="form-control mwp_bmr_sm" tabindex="21" name="mwp_bmr_sm" id="mwp_bmrsm" min="0" value="0">
<span id="mwp_bmr_radio_sm-error" class="mwp-error-message"></span></div><div class="radio-input"><label class="mwp-radio mwp-toggle mwp-base"><input type="radio" class="form-control" tabindex="22" name="mwp_bmr" id="mwp_bmr_radio_custom" value="custom"><span class="data-trigger" data-on="ON" data-off="OFF"></span></label><label for="mwp_bmr_radio_custom" >Custom</label><input type="number" class="form-control mwp_bmr_custom" tabindex="23" name="mwp_bmr_custom" id="mwp_bmrcustom" min="0" value="0">
<span id="mwp_bmr_radio_custom-error" class="mwp-error-message"></span></div>
</div><!-- /.bmr-section -->
<div class="tdee-section mwp-select-method-section mwp-diet-section">
<h3>Total Daily Energy Expenditure</h3>
<div class="radio-input">
<label class="mwp-radio mwp-toggle mwp-base">
<input type="radio" name="mwp_tdee" class="form-control" tabindex="24" id="mwp_tdee_radio_calc" value="calc" checked>
<span class="data-trigger" data-on="ON" data-off="OFF"></span>
</label>
<label for="mwp_tdee_radio_calc">
Calculate </label>
</div><!-- /.radio -->
<div class="radio-input">
<label class="mwp-radio mwp-toggle mwp-base">
<input type="radio" name="mwp_tdee" class="form-control" tabindex="25" id="mwp_tdee_radio_sm" value="sm" >
<span class="data-trigger" data-on="ON" data-off="OFF"></span>
</label>
<label for="mwp_tdee_radio_sm">
Simple Multiplier </label>
<input type="number" class="form-control mwp_tdee_sm" tabindex="26" name="mwp_tdee_sm" id="mwp_tdee_sm" min="0" value="0">
<div id="mwp_tdee_radio_sm-error" class="mwp-error-message"></div>
</div><!-- /.radio -->
<div class="radio-input">
<label class="mwp-radio mwp-toggle mwp-base">
<input type="radio" name="mwp_tdee" class="form-control" tabindex="27" id="mwp_tdee_radio_custom" value="custom" >
<span class="data-trigger" data-on="ON" data-off="OFF"></span>
</label>
<label for="mwp_tdee_radio_custom">
Custom </label>
<input type="number" class="form-control mwp_tdee_custom" tabindex="28" name="mwp_tdee_custom" id="mwp_tdee_custom" min="0" value="0">
<div id="mwp_tdee_radio_custom-error" class="mwp-error-message"></div>
</div><!-- /.radio -->
</div><!-- /.tdee-section -->
</div><!-- /.col-md-6 -->
</div><!-- /row -->
<div class="row">
<div class="col-md-12">
<div class="mwp-submit-wrapper clearfix">
<div class="row">
<div class="col-md-6 col-sm-6">
<button type="button" class="btn btn-default" id="mwp-clear-diet-form">Clear</button>
</div><!-- /.col-md-6 -->
<div class="col-md-6 col-sm-6">
<input type="hidden" id="mwp-diet-nonce" name="mwp-diet-nonce" value="e4fe61a797" /><input type="hidden" name="_wp_http_referer" value="/" /> <button type="submit" class="ladda-button float-right" data-style="expand-left" data-color="green" id="mwp-submit-diet-form"> <span class="ladda-label">Calculate</span></button>
</div><!-- /.col-md-6 -->
</div>
</div><!-- /.mwp-submit-wrapper -->
</div><!-- /.col-md-12 -->
</div><!-- /.row -->
</div> <!-- /.panel-body -->
</div><!-- /.panel -->
<div class="mwp-dc-results-main mwp-dc-results-section clearfix"><div class="row"><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="BMR" data-toggle="popover" data-trigger="hover" data-content="Basal Metabolic Rate (BMR) the number of calories you'd burn if you stayed motionless for a day." data-placement="top"><span id="mwp_bmr_result" class="mwp_results">--</span>
<h3>BMR</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="TDEE" data-toggle="popover" data-trigger="hover" data-content="Total Daily Energy Expenditure (TDEE), a measure of how many calories you burn per day." data-placement="top"><span id="mwp_tdee_result" class="mwp_results">--</span>
<h3>TDEE</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="LBM" data-toggle="popover" data-trigger="hover" data-content="Lean Body Mass (LBM) is a component of body composition, calculated by subtracting body fat weight from total body weight." data-placement="top"><span id="mwp_lbm_result" class="mwp_results">--</span>
<h3>LBM</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="FBM" data-toggle="popover" data-trigger="hover" data-content="Fat Body Mass (FBM) is a fat weight." data-placement="top"><span id="mwp_fbm_result" class="mwp_results">--</span>
<h3>FBM</h3>
</div>
</div></div><div class="row"><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="BMI" data-toggle="popover" data-trigger="hover" data-content="Body Mass Index (BMI) is a value derived from the mass (weight) and height of an individual." data-placement="top"><span id="mwp_bmi_result" class="mwp_results">--</span>
<h3>BMI</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="Waist to Height" data-toggle="popover" data-trigger="hover" data-content="Waist To Height (WTH)" data-placement="top"><span id="mwp_wth_result" class="mwp_results">--</span>
<h3>Waist to Height</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="MFM" data-toggle="popover" data-trigger="hover" data-content="Maximum Fat Metabolism (MFM) number of calories you can eat below your TDEE without losing muscle mass." data-placement="top"><span id="mwp_mfm_result" class="mwp_results">--</span>
<h3>MFM</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="MRDC" data-toggle="popover" data-trigger="hover" data-content="Minimum Recommended Daily Calories (MRDC)" data-placement="top"><span id="mwp_mrdc_result" class="mwp_results">--</span>
<h3>MRDC</h3>
</div>
</div></div><div class="row"><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="Workout Day Calories" data-toggle="popover" data-trigger="hover" data-content="Calories to consume on a workout day" data-placement="top"><span id="mwp_wc_result" class="mwp_results">--</span>
<h3>Workout Day Calories</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="Rest Day Calories" data-toggle="popover" data-trigger="hover" data-content="Calories to consume on a rest day" data-placement="top"><span id="mwp_rc_result" class="mwp_results">--</span>
<h3>Rest Day Calories</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="Weeks To Goal" data-toggle="popover" data-trigger="hover" data-content="Weeks To Goal" data-placement="top"><span id="mwp_wtg_result" class="mwp_results">--</span>
<h3>Weeks To Goal</h3>
</div>
</div><div class="col-md-3"><div class="mwp_result_inner_wrapper" title="Final Weight" data-toggle="popover" data-trigger="hover" data-content="Final Weight" data-placement="top"><span id="mwp_fw_result" class="mwp_results">--</span>
<h3>Final Weight</h3>
</div>
</div></div><div class="row"><div class="col-md-12"><div class="mwp_result_inner_wrapper" title="Weight Class" data-toggle="popover" data-trigger="hover" data-content="Weight Class" data-placement="top"><span id="mwp_obesity_result" class="mwp_results">--</span>
<h3>Weight Class</h3>
</div>
</div></div></div>
</div><!-- /.mwp-diet-form -->
<p style="font-size:10px;">Before using the data obtained using this calculator, please consult with doctor.</p></form>
</div>
<script type="text/javascript">
(function( $ ) {
$(document).ready(function(){
$( "body" ).mwpDietCalculator({
ajaxurl : "https:\/\/lbs.com\/wp-admin\/admin-ajax.php",
form_id : 1,
default_system : "imperialmetric",
default_gender : "",
disable_popover : "",
bootstrap_select : "enabled",
form_framework : "default",
visible_bmr_method : "all",
submit_btn_text : "Calculate",
all_sections : true,
required_field_msg : "The field is required!",
empty_field_msg : "Please fill in this field!",
min_calories_alert_msg : "Your Minimum Recommended Daily Calories are lower than Rest Calories!",
lean_gain_limit_msg : "Please set at least 3 workout days for this type of calculations!",
imperial_translation : {"ft":"ft","in":"in","lbs":"lbs"},
metric_translation : {"cm":"cm","kg":"kg"} });
});
})(jQuery);
</script>
</div>
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